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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Better vacation because of MF

Hello my fellow-MFers!!!

Well, I began this MF journey on March 1, 2005 at 230 lbs. After 4 1/2 months, or as of July 18, 2005 to be exact, I'm at 168 lbs.

yep, that's right, 62 pounds lost sticking to the MF plan for 20 weeks!
ooooohhh, new club, 60 pounds please :lol:

Now I'm off for a vacation and have chosen not to follow the ...
Read more : Better vacation because of MF | Views : 376 | Replies : 6 | Forum : The Weight Room


ANYONE BRUISING???

Hey everyone--

I have noticed since starting MF that I am covered with alot of bruises.. has anyone else noticed any more than usual?? I bump alot moving mom and all but I never bruised like I am now.. Black and Blue just about everywhere you can imagine.. :mrgreen: :mrgreen: Just wondering if anyone else has had ...
Read more : ANYONE BRUISING??? | Views : 971 | Replies : 11 | Forum : Come on in.


Rum and Almond imitation extract flavors

Are these flavor O.K for shakes?


thanks,


Connie
Read more : Rum and Almond imitation extract flavors | Views : 673 | Replies : 1 | Forum : Lean Cuisine


Sugar Free Syrups Cheaper

Hello everyone. I just wanted to share this. I found the Torani sugar free syrups which are the same as Davinci's, at Smart and Final for $3.99 per bottle. This was the cheapest price I've seen. Needless to say I bought 6 all different flavors. So if you have this store where you live, shop, shop, shop.


Kim
Read more : Sugar Free Syrups Cheaper | Views : 491 | Replies : 5 | Forum : Weight Loss


8 weeks and 27 pounds

Hi All,

Today is my 8 week anniversary on Medifast. I only weight monthly, so I will share what I have noticed this month.

1. I had to move my rings to the safe because they are too big. :? I don't know if that's good or not, but surely a sign of weight loss.

2. My energy level is higher. I can tell because this week ...
Read more : 8 weeks and 27 pounds | Views : 1061 | Replies : 8 | Forum : Weight Loss


Sheila's Before and After 40LBS gone!

Well, here goes nothing. I decided to share, as I finally got a decent picture after dropping 40lbs.

My BEFORE picture was taken in April '04 so it is a little dated. But it myself, my husband and my 2 little girls.

Image

My AFTER picture is just me and hubby, taken this past weekend at my cousin's wedding. I feel much better and hubby (who is also MFasting) has lost 21lbs, and looks great ...
Read more : Sheila's Before and After 40LBS gone! | Views : 3100 | Replies : 19 | Forum : Studio


Back from the wedding

Hi Medifast Friends and Family!

Well, we are back from our whirlwind 5 day wedding trip and it was SO nice to sleep in our own beds last night!

The wedding was wonderful, the bride and groom looked amazing and my girls (they were flower girls) did exactly as they were supposed to and didn't ruin anything.

As for Medifast and the whirlwind trip, well, they didn't exactly get along. ...
Read more : Back from the wedding | Views : 419 | Replies : 5 | Forum : The Weight Room


1st goal met

Hi everyone:

Tim, move me over.........I've hit the 1st goal of 10 lbs. I am very very excited. I know I'm on my way and this is the 1st 10 of 50 I've lost.

Latley, (since the 4th), I've been reading the posts (truly enjoyed reading about the successes) and not adding as there has been this cloud :lightening: over me the last 2 weeks. I've been ...
Read more : 1st goal met | Views : 480 | Replies : 7 | Forum : The Weight Room


can't wait until tomorrow....

Hi..... I ordered my Medifast on Sunday and should get my meals on Wed. {tomorrow} I have gained about 60 lbs in the past few years....yikes....I used to be a personal trainer.....when I quit working, and working out alot, the pounds started to add up. I can't work out like I used to, and don't really want to. I want to be thin again, and feel good about myself. I know this will work for ...
Read more : can't wait until tomorrow.... | Views : 329 | Replies : 3 | Forum : The Weight Room


Got Curves ???

I was just wondering how many folks are with Curves ? I have a 24 hour fitness membership, but was thinking I might try Curves. Do people like it ? Do you see results ? Do you reccomend it ? Ok - let me know and thanks, Mytime
Read more : Got Curves ??? | Views : 741 | Replies : 14 | Forum : Weight Loss


 

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