The MakeMeThinner Support Forum

Some interesting tools.
I posted them here in the maintenance room, because of the "Daily Calorie Calculator".

Very handy for those of you transitioning into maintenance.

<edit>Link Removed - UT</edit>

<snip>cannot directly copy material from other websites without permission - Mr. Snippy</snip>

when i read the medifast manual, it said i can't excercise for 3-4 weeks, for metabolic reasons it said...but i'm dying to get on the treadmill and it's only been 2 weeks into this program...so is this a hard and fast rule? I don't want to mess up loosing anything off me. :o

Hi there you wonderful people! I just wanted to check in and say that I started again today and this time its for good. I won't give up after 3 days this time. I am well prepared with my sugar free choc. syrup and some flavored extracts to spice up my shakes. My eyes are floating from so much water...Ugggg. Really the water is the hardest part for me. I'm so used to drinking Pepsi ...

1 frozen bone-in turkey breast (4-5 pounds)
Pinch of parsley, finely chopped
Pinch of fresh thyme, finely chopped
Pinch of fresh rosemary, finely chopped
Pinch of freshly ground black pepper
Pinch of paprika
2 oranges
1 lemon

1. Thaw the frozen turkey. Rinse and pat dry with paper towels.
2. In a medium bowl, combine the parsley, thyme and rosemary.
3. Grate the oranges and lemon peel and set the oranges and lemon aside.
4. ...

Hi,

This is embarrassing but can anyone recommend something for constipation? Is this normal on this program?

Hey everyone,

I was just perusing the August "Reader's Digest" and on page 214, there is a list of 'Cool Cooking Tools'.

Included is this nifty thing: "Blender Bottle - creates shakes and smoothies in a 28-oz. ready-to-go container. Fill with ingredients, drop in the stainless steel Blender Ball, shake and sip. $8.95."

I think I'm gonna get one! Sounds perfect for my planned 3 shakes while at work! I could mix 'em all up ...

Goooooooooooooooood Sunday morning all my sleepyhead friends!! :snooze:

I hope you are all having a FANNNNNNNTABULOUS week, weekend, and summer 8) I have one more week of recovery before I have to go back to work so I'm going to try and savor every moment of it.

This week I am down 3.2lbs as of Wednesday. ...

I was not going to post this because I know the answer but it is still bothering me so maybe I just need some hand holding. I have been blessed with MF so far. I am ending my fourth week aka first month. I started my "cycle" on Thursday. I am weighing in the morning but I weigh daily and post weekly - I know I have only lost .5 this week and it is ...

Hi Everyone,

Today was my first day on MF and I feel great! :D I find this so much easier than other things I have tried in the past. I don't have to worry about what I am going to eat, just choose a supplement and go. No weighing, measuring, and haggaling over food options! I am really motivated and looking forward to success! I enjoy ...