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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

OH my gosh! The chocolate mint!

THEY TASTE LIKE GIRLSCOUT THIN MINTS! I just got my new order where I branched out and am trying different shakes and bars, the chocolate mint bars are FANTASTIC!
:cleader:
I'm gonna freeze one and see how it is!
Read more : OH my gosh! The chocolate mint! | Views : 423 | Replies : 1 | Forum : The Weight Room


Back in the saddle

Well after a bit of a MF hiatus I'm back in the game. I'd been SO good the first 4 weeks, then it was my hubby's birthday, my birthday, visiting relatives, spending weeks at a time out of town, etc.etc.etc. One lame excuse after another right? I managed to lose a few additional pounds on my own during that time but it's high time I hit the MF hard again. I've actually been kind of ...
Read more : Back in the saddle | Views : 414 | Replies : 3 | Forum : The Weight Room


Jello Cheesecake ideas/recipes - anyone?

:oops: Okay, i may have dreamed up that someone did something almost sinful with the SF Jello Cheesecake - please make it a waking dream......

Thanxs to all the great postings and ideas!!
Read more : Jello Cheesecake ideas/recipes - anyone? | Views : 929 | Replies : 0 | Forum : Lean Cuisine


Question about how to do medifast

I'm currently 270lbs im 26 and would like to lose about 100lbs. I saw on another websites message board someone talking about the medifast program. He said you drink a shake every 3 hours maximum of 5 a day. And do this until you reach your desired weight. can anyone give some feed back on this?
Read more : Question about how to do medifast | Views : 487 | Replies : 3 | Forum : Weight Loss


GardenBurgers....

Is it ok to have the soy burgers such as GardenBurgers for my lean? Thanks
Read more : GardenBurgers.... | Views : 1515 | Replies : 11 | Forum : Lean Cuisine


In defence of Medifast...

Hi everyone. I wanted to post this topic because I'm curious to know if anyone has been experiencing the same negativity towards Medifast that I have.

I haven't told many people that I'm on a diet, however I did tell the two women that run my Curves and I also mention it from time to time on another forum I use for support in other areas of dieting.

Despite Medifast being around for SO long ...
Read more : In defence of Medifast... | Views : 704 | Replies : 11 | Forum : Weight Loss


Might have to stop diet.....

:(

my mother and i started this diet together a few weeks ago. she went to her doctor the other day and told him about the 'killer' headaches i was having. she advised me to discontinue the diet. i was crushed. apparently my headaches were from not getting enough calories in the day. she explained to me that the headaches were a result. right now i'm really ...
Read more : Might have to stop diet..... | Views : 675 | Replies : 5 | Forum : Weight Loss


Yippy!!!!!!10 lbs. in one week!

Wow....this is just what I needed to get the ball rolling and the fat rolling off..Ha...I am not telling anyone but my family that I am dieting, yet. I want people to say...How did you do that? Another week like this and I am sure it will become quite noticeable. Do I get to be in the 10#club? hehe
Read more : Yippy!!!!!!10 lbs. in one week! | Views : 465 | Replies : 4 | Forum : Weight Loss


Torani Sugar Free Syrups

I'm sure someone has mentioned this but I found Torani SF syrups at COST PLUS, and they were the BIG bottles (25.4 FL) for $5.99 each. They are sweetened with Splenda. WOOHOO!

Off the top of my head these were the SF varieties that I saw:

Lime
Orange
Vanilla
Raspberry
Chocolate
Almond
Peach
English Toffee
Irish Creme
Almond Roca
Cocconut

Aaaagh! That is all I can remember right now. I used a dab of SF ...
Read more : Torani Sugar Free Syrups | Views : 838 | Replies : 3 | Forum : Lean Cuisine


HELP!

This is my 3rd day. Keep in mind I made it to my 3rd day before and gave up. I really want to do it this time but I really feel awful physically. I feel bloated and when I drink the shakes I actually gag during the process and can barely get them down. I'm just beginning to wonder if this is not for me. I so wanted to do this. I'm not used to ...
Read more : HELP! | Views : 909 | Replies : 16 | Forum : Come on in.


 

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