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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

wendys is evil

hi guys

i have had a dramatic day and because of that i ate a cheeseburger and fries from wendys :x

i am so disappointed in myself and i am equally embarassed by this. my husband was like "what are you doing?!" he knows how hard i am on myself and he is now really worried about my future with mf. i am what you would call ...
Read more : wendys is evil | Views : 295 | Replies : 9 | Forum : Come on in.


Hello Everyone

:D I was so excited to find my MF box on my front door today! A day early! I have been reading your forum for the last month and finally placed my order. (after chatting Nancy's ear off) I look forward to slimming down like all of you losers. With the help of your yummy recipes, I believe I can get healthy in no time. ...
Read more : Hello Everyone | Views : 282 | Replies : 8 | Forum : Come on in.


Question!!!

Are we allowed to eat beef jerky?

Total Carbs 3g
calories 80
total fat 0.5
protein 15g

this is jack links beef jerky.

just asking curious to know. trying to stick to the diet :o
Read more : Question!!! | Views : 1586 | Replies : 9 | Forum : Weight Loss


fiber

Ok so this topic may not be very everyone... but I've not been very regular - so I bought some sugar free fiber wafers... the other night I had 6 which is how many one CAN take

HORRIBLE gas and bloating...

and still nothing???

help???

and will this bloating ever go away?
Read more : fiber | Views : 461 | Replies : 8 | Forum : The Weight Room


Anyone heard from Martha?

I know she was going to have the surgury yesterday and with the fall earlier this week... I hope she is doing good and seeing clearly.

I am keeping her in my thoughts and prayers.
Read more : Anyone heard from Martha? | Views : 318 | Replies : 2 | Forum : Come on in.


Grrrrrr....the amazing, bouncing , scale.

Hi everyone, I got out of bed yesterday, stood on the scale and was down another 2 lbs....so happy...I then worked out in the yard, I thought I would have been down another 2 from sweating, then played golf....more sweat...it is about 95 here in Hotlanta.....Today is my 2 week weigh in, but this morning I am up the 2 lbs that I thought I had lost. :x ...
Read more : Grrrrrr....the amazing, bouncing , scale. | Views : 394 | Replies : 5 | Forum : The Weight Room


Down in the dumps

Hi guys... i've been on the diet for a little over a month - 3 weeks without cheating... and now i'm stalling - i've lost 18 pounds which made me feel great... but now I'm at that time of the month and I've gained 5 pounds...

Is this normal?? Its really getting discouring for me... I'm on a fixed schedule of time to lose weight and this "period weight gain" has me all nervous.

...
Read more : Down in the dumps | Views : 325 | Replies : 7 | Forum : The Weight Room


Long overdo Vacation

Hi All!
I am leaving tomorrow on vacation! I will be back on Aug 20, I will miss you all! The support here has been invaluable to me! Keep shakin :buddies:
Read more : Long overdo Vacation | Views : 264 | Replies : 4 | Forum : Come on in.


So close...

Woo hoo! Just 1/2 more lb. and I'll be in the 20 lb club!!! I think once I get over this mental hurdle (the 20 lbs I never in a million years thought I could lose) things will pick up. Anyone else notice that?
Read more : So close... | Views : 428 | Replies : 7 | Forum : The Weight Room


I am desperate

I am at my wit's end trying to lose weight. I'm actually a Lifetime Member of WW who has gained all my weight back plus over the years. Have tried WW and basically stay the same, despite my best efforts. My theory is that I eat healthy to begin with so anything I do has to be DRASTIC in order for me to see results. I am over 100 lbs. overweight and am seriously considering ...
Read more : I am desperate | Views : 647 | Replies : 9 | Forum : The Weight Room


 

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