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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Condiments I enjoy/Kraft Fat Free Mayonaise & Green Oliv

I am sure this has been answered before.....but, please clarify again if the "Kraft Fat Free Mayonaise" is allowable and exactly how much....and if green olives are allowed and how many!! :roll: I didn't know if these two condiments were only allowed on maintenance....I feel a new recipe coming on....thanks for helping me out here..... Jules
Read more : Condiments I enjoy/Kraft Fat Free Mayonaise & Green Oliv | Views : 803 | Replies : 1 | Forum : Lean Cuisine


My husband bought pizza!

One week into the MF program and my loving husband brings home a huge box of leftover pizza. Oh, the agony. I can't toss it because my children want it. :idea: I realized the only way to save myself is to have my husband rub the pizza with pepperoni. I am a vegetarian and won't touch the stuff. Now, if I could only get him to put ...
Read more : My husband bought pizza! | Views : 445 | Replies : 7 | Forum : The Weight Room


List of "extras"?

I know I read somewhere around here about a list of extras (sf jello, sf popcicles?) we could have. I thought this info might be in the Getting Started book that came with my starter kit but it isn't...sooooo, can someone list them here for me or point me to a link that has that info? Thanks!

Lisa
Read more : List of "extras"? | Views : 384 | Replies : 1 | Forum : Weight Loss


Colon Cleanse

I'm not really having bowel movements on this diet... should I try a colon cleanse?
Read more : Colon Cleanse | Views : 2288 | Replies : 3 | Forum : Weight Loss


The wonderful Medifast Chicken Breasts

The Medifast Chicken Breasts are wonderful. Yes, they really are. They come adequately seasoned. Of course, when I fixed them, I felt like an astronaut! You pour really hot, hot water on them in the package they come in and let them sit for about 3-5 minutes or until tender. Don't be thrown off by the preparation and decide not to try them. Cut them in strips for a salad or for a heartier soup. ...
Read more : The wonderful Medifast Chicken Breasts | Views : 757 | Replies : 4 | Forum : Lean Cuisine


Yoo hoo Unca plz enter me in the 20lb club...

Thanks I couldn't have done it without you guys especially our beautiful Grandma Nancy.

We have the prettiest Grandmas on here.
Read more : Yoo hoo Unca plz enter me in the 20lb club... | Views : 423 | Replies : 11 | Forum : The Weight Room


sceptics and hurdles

I think the toughest hurdles I've faced so far are the sceptics and the eaters. How does everyone deal with the naysayers? I'm talking about the people that won't openly say bad things, but blithely ask "so how is the liquid diet going". I have never called it a liquid diet...why would anyone say that? It seems like they back-handedly just want to dismiss it. Why can't people just be excited/happy that we are actually ...
Read more : sceptics and hurdles | Views : 364 | Replies : 10 | Forum : Come on in.


Got my Medifast today!

My husband just called me and told me my shipment has arrived so I'll finally be starting Medifast officially tomorrow. I have been using Pro-Cal shakes that a friend of mine had for the past few days, so I could get used to being on a 5-1 liquid diet, and I'm glad I did that because now I can go into doing Medifast without having to go through those nasty first few days (and they ...
Read more : Got my Medifast today! | Views : 533 | Replies : 4 | Forum : Weight Loss


1st 10 days down and 10# lost! Woo hoo MF!

Hi All,
My husband and I started MF Friday, July 29. That's 11 days and I've lost 12 lbs! :D I am drinking TONS of water, lemme tell ya.
I can't hardly believe it. My husband has lost several pounds more than me. As long as I space my shakes/soups correctly, I am OK and am not starving. My poor hubby is suffering something awful. ...
Read more : 1st 10 days down and 10# lost! Woo hoo MF! | Views : 286 | Replies : 3 | Forum : The Weight Room


My Son Is Sad and So am I

We came back from vaction this week and my son is back at preschool. He will be four next month. He has been wetting his pants and being really aggressive since we came home. He had a bad timeout tonight and hit me. We had to start over four times. When it was over we talked and he told me he was mad b/c I am back at work. It makes me cry. I told ...
Read more : My Son Is Sad and So am I | Views : 568 | Replies : 7 | Forum : Weight Loss


 

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