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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Back on again!

Hi medifrends...:wave:

Well, I have survived the last 4 weeks and did some serious bouncing around, but I'm back home and back on track. First was my cousins wedding, in mid-July that had us going OFF plan for 5 days. Then we spent a little time losing the wedding-gain (which was attainable thanks to MF :yeah:), only to find ...
Read more : Back on again! | Views : 286 | Replies : 7 | Forum : The Weight Room


Trips to the sandbox

Woooweeee...
I had no idea how right you guys were when you mentioned all the trips to the sandbox. It seems fine during the day, as my office is well away from most things, so I can make a trip to the sandbox and then hit the water cooler for another glass of water on the way back to my desk. However, night is *killing* me. I have to get up 3-4 times a night ...
Read more : Trips to the sandbox | Views : 732 | Replies : 5 | Forum : Weight Loss


No "wingage" for me!

I'm not sure if I've mentioned this before, but I bartend :toast: two nights a week and Wednesday's is Chicken Wing night :turkey: (its the closest I could find to a chicken)......all the wings and beer you can eat and drink. Well we have the best wings around and you would think I would get sick of the smell, ...
Read more : No "wingage" for me! | Views : 339 | Replies : 6 | Forum : The Weight Room


newbie

Hi there...I am interested to know of others about my size and weight (5'2", 145 lbs) and their success and/or struggles on Medifast. I have about 20-25 pounds to lose and have been carrying it around with me for the last 10 years...ugh.

I have a big social function in two weeks, hoping to lose about 5 pounds before then, just so the dress glides on, you know?

Thanks in advance for you replies.
Read more : newbie | Views : 237 | Replies : 2 | Forum : Come on in.


Weight

I have a question - I have been on this diet a month - I've lost some weight but this past week my weight loss has slowed- I'm at 130 right now - my goal weight is 115 and I'm afraid that I'm doing something wrong - although I'm following the diet perfectly...

In the last week I've lost 3-4 lbs - but when I get in this message board people are losing 10 lbs ...
Read more : Weight | Views : 404 | Replies : 6 | Forum : The Weight Room


It really does get BETTER!!!

Hello everybody! I am so happy, I have hung in there--even though I thought that there were times I would go out of my mind :tomato: if I didn't eat, but I stuck with it thanks to everybody's support. :goteam:

I started Medifast on August 1, made it to the evening of my third day and then ate ...
Read more : It really does get BETTER!!! | Views : 272 | Replies : 6 | Forum : Come on in.


Steamed chicken and broccoli

can I eat steamed broccoli and chicken if I get it without the sauce?
Read more : Steamed chicken and broccoli | Views : 401 | Replies : 1 | Forum : The Weight Room


BMI

Question...is there a place (i.e. website) that I can go to to compare what my BMI was when I started MF and now?

Thanks!
Lee Ann
Read more : BMI | Views : 488 | Replies : 6 | Forum : Weight Loss


Back again

Anyone else been trying to get this done for almost three years? Anyone else back here for the tenth time? I am ashamed of how much weight I have gained. I am ashamed of myself for so many reasons.

I finally realized some of my own personal issues surrounding why I have gained 70 lbs in 7 years. I thought acknowledging feelings or conditions or things that have happened would allow me the freedom to ...
Read more : Back again | Views : 294 | Replies : 10 | Forum : Come on in.


Ooops!! Lean & Green + Medifast Meal = No-No

I "enjoyed" a nice bowl of minestrone soup with my Lean & Green meal this evening......Wrong......minestrone soup is part of the "Five" and cannot be mixed with the Lean & Green meal....I knew I was enjoying it all too much.....So glad I found this out when I did :|. Jules
Read more : Ooops!! Lean & Green + Medifast Meal = No-No | Views : 1115 | Replies : 1 | Forum : Lean Cuisine


 

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