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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

SF pancake syrup--where?

Has anyone been able to find the SF pancake syrup locally? If so where? I forgot to order that one when I ordered my bunch, and I hate to pay shipping for one bottle.

I'm sure somewhere in Vegas would have it, but part of the price of having such a great marketplace is also having such a huge marketplace--you don't know where to start looking, and it's not feasible to just go out looking ...
Read more : SF pancake syrup--where? | Views : 1317 | Replies : 6 | Forum : Lean Cuisine


Anyone Need Sz 24/26 Jeans?

I have some very nice almost new Gloria Vanderbilt stretch jeans. SUPER comfy! I can't keep them on my hips anymore. Will sell very reasonable or trade for MF stuff.
Read more : Anyone Need Sz 24/26 Jeans? | Views : 444 | Replies : 8 | Forum : Swap N Shop


Peanut butter/PB2 questions

Okay. With the exception of my recent (unintentional) self sabotage due to an erroneous assumption I've been doing well following the rules. I'm actually very hard on myself compliance wise, I haven't even allowed snacks up to this point and am reluctant to do so for fear of slowed progress.

SO, I am about to get some PB2 in the mail, and I have a recipe that calls for some peanut butter. After my stupid ...
Read more : Peanut butter/PB2 questions | Views : 4242 | Replies : 19 | Forum : Weight Loss


30# Club Please!

Finally, at exactly 3 months on MF I made the 30 pound club!

Linda
Read more : 30# Club Please! | Views : 434 | Replies : 11 | Forum : The Weight Room


Subway Salads

I posted about this months ago but I guess it was not read or we have newbies who don't have the information. Months ago, I went to Subway to get a salad and asked how many ounces of chicken came on the chicken salad. They said approximately 2 ounces. Subway is very careful about portion control. So I had to triple the meat NOT double it as people are saying they are doing to get ...
Read more : Subway Salads | Views : 3555 | Replies : 3 | Forum : Weight Loss


Sunday Morning Roll Call: November 11, 2006

.6 pounds lost. Was totally off any kind of program yesterday.
Read more : Sunday Morning Roll Call: November 11, 2006 | Views : 1181 | Replies : 19 | Forum : Roll Call


Little cheaters! Need advise

Aloha,

Steph (the best buddy who lives in FL) and I cheated last week and we fessed up to eachother yesterday. The weird thing....we had the same thing...McDonalds apple pie and sundae as our husbands sat next to us and tried to nicely discourage us. Weird...

funny, my husband said, "Don't eat my apple pie! What will I have with my sundae if you do that?" I said, "Ohmigosh, there's a sundae too!?!?! YES!" ...
Read more : Little cheaters! Need advise | Views : 1268 | Replies : 15 | Forum : The Weight Room


YOU Staying Young

Dr. Roizen and Dr. Oz were on Oprah talking about their new book and I was wondering if anyone has read any of their other books, or this one, and what you though of them. I enjoyed the two-part show and bought the book but have not started reading it just yet.
Read more : YOU Staying Young | Views : 482 | Replies : 11 | Forum : What's Shakin'


MY OH MY....ENOUGH ALREADY

Hey buddies,

Yes...I am still here with you all. Tons of computer problems over the past few weeks .But , I guess that is okay because I haven't exactly been the Medifast Superstar!!!!

I have been so up and down with the program.Every morning I start it and by the end of the day I will have missed a few meals or eatin off plan.

My heart is in it ..my head is not.

This ...
Read more : MY OH MY....ENOUGH ALREADY | Views : 554 | Replies : 6 | Forum : The Weight Room


Losing 15 pounds by Christmas

Hi,

Just need some accountability and thought I would try this group online.
I would like to give myself a Christmas present of 15 pounds weight loss which would put me at my ideal weight. That is going to be about 3 pounds a week. I will stay focused and follow the 5:1 plan with exercise.
Read more : Losing 15 pounds by Christmas | Views : 535 | Replies : 6 | Forum : Come on in.


 

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