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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Martha...prayers!

From your post...
I am facing something myself at this time that is threating to pull me under..Please keep me in your prayers for the next few days..Thanks to all of you..Martha

Martha, whatever it is, may God give you strength to get through this hurdle and keep on going!!!

HUGS! :hug:
Read more : Martha...prayers! | Views : 1220 | Replies : 22 | Forum : The Weight Room


TAMI IS BACK!! HELP NANCY SOS SOS SOS!!!

Hey you all!! there are soooo many new people on here!!! for those of you who dont know me...I lost 50 pounds on medifast....and got down to 135 pounds....back into my clothes and was feeling on top of the world!! I started working out alot....and was LOVING the THIN LIFE!! but then something happened while I wasnt paying close attention....my weight started creepin back up on me....pound by pound..I wouldnt go more than 2 days ...
Read more : TAMI IS BACK!! HELP NANCY SOS SOS SOS!!! | Views : 477 | Replies : 7 | Forum : Come on in.


70# club! Unca, Please

Finally 70 slow hard fought pounds. Just in time as we are headed to the horse races in New Mexico today. That trailor should move faster cause I'll be lighter. Horsey Girl
Read more : 70# club! Unca, Please | Views : 282 | Replies : 7 | Forum : The Weight Room


Request for Recipes

Hi all,
I am interested in some creative recipes- :flip: I have looked on the recipe pages and was wondering if anyone else has some good recipes? I am mostly looking for suggestion on the "Lean and Green" meals. :eat:
Thanks in advance :chef:
Read more : Request for Recipes | Views : 820 | Replies : 2 | Forum : Lean Cuisine


Chipmunk Cheeks...Before Medifast and two years later...

:exercise: Hi, Folks!

I found a couple of pictures of :shock: moiself taken when I was very flabby.

I thought you might want to see them.



This one is taken in Kauai in October 2001. I weighed about 265 at the time.
Can you believe my chins? :grin:

Image

This was ...
Read more : Chipmunk Cheeks...Before Medifast and two years later... | Views : 4458 | Replies : 27 | Forum : Studio


Tomorrow is my start day

I got my package late this evening, I had waited until 11am till I had to eat something so then I also prepared my chicken and veggies for the next 2 days. I will weigh myself in the morning so I can get an exact weight. It was fun unloading the box and seeing all my food laid out for the next two weeks. My boyfriend said it didn't look like enough to eat for ...
Read more : Tomorrow is my start day | Views : 266 | Replies : 6 | Forum : Come on in.


OMG I have had the hungry horrors for the past 2 days...

Not even the big spicy pickles were doing it for me and when I went to Publix tonight they had Italian bread with olive oil and herbs like they serve in the restaurant, in chunks on a platter.
I was like a bull seeing red as I headed for that plate and scarfed down 3 pieces so fast it would make your head spin.
As if that wasn't enough 3 of the choc chip cookies ...
Read more : OMG I have had the hungry horrors for the past 2 days... | Views : 473 | Replies : 4 | Forum : The Weight Room


Newbie with a question

Hello all! I have a few questions about my l & g menu. Here is an example of my day, I was hoping to get everyone's opinion if this is okay.

6:30am - Shake
9:30am - Shake
12 noon - Lunch - usually 2C lettuce, 4 small mushrooms, 6-7oz shrimp, crab OR chicken, 2tsp Salsa
2:30pm - Shake
5:30pm - Shake
8:30pm - Shake

I also drink 144 oz of water or water w/Crystal Light. ...
Read more : Newbie with a question | Views : 423 | Replies : 5 | Forum : Weight Loss


The German Alps Folk Festival etc.

Ok, y'all, here is the lowdown on my Saturday activities ;)

The German Alps Festival summary: lots of fun! As my last day in the fatty free world, I had bratwurst, knockwurst, Dinkle Acker pilsner beer, apple flahpen (deep fried battered apple slices with sugar dusted on top), and my one 'diet' item: Diet Pepsi ;) Not healthy food, ...
Read more : The German Alps Folk Festival etc. | Views : 438 | Replies : 7 | Forum : The Weight Room


HAPPY BIRTHDAY KELEEGRL!!!!!!

KELLIE--

:birthday: :birthday: :birthday: :birthday: :birthday: :birthday:

I wanted to wish you a very HAPPY BIRTHDAY today.. I raise up my glass to you ...
Read more : HAPPY BIRTHDAY KELEEGRL!!!!!! | Views : 319 | Replies : 8 | Forum : Come on in.


 

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