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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

scales

Does anyone know how long scales last? I bought a new scale when I started MF in May. But I recently noticed a change in the scales. For the past week and 1/2 when I get on the scales, its' been a diffrent amount every time. Today, i got on the scale 5 times with 5 diffrent amounts. Then I got on the scale at work and that one was even lower (like by 5 ...
Read more : scales | Views : 386 | Replies : 8 | Forum : Come on in.


2 packets at once...

Well I awakened very late this morning and decided I needed to double up and had two packets of oatmeal at once. Afterwards I am noticing a spike in hunger and also I would like to know if this could have affected my ketosis?


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Read more : 2 packets at once... | Views : 385 | Replies : 5 | Forum : The Weight Room


I'm back!

Hey Guys,

I am back on the wagon starting today. I went off MF when I went to Vegas and never got back on, that was 3 weeks ago! :x I had lost 21 lbs in 5 weeks and now have gained back 13, for a net loss of 8 lbs. I thought I ended up gaining almost all of it back but was surprised this morning ...
Read more : I'm back! | Views : 229 | Replies : 4 | Forum : Come on in.


I lost 10 lbs. in 12 days!!!!

I can't believe I made it to 10 lbs. already in a little over a week!!!!!!!!!!! That's more than I lost in the last 2 YEARS on Weight Watchers! I am so motivated now and feel for the first time in years that I will actually lose all the weight I want to lose!

Medifast is already changing my life and I LOVE it !!!!!!!!!
When I lose more weight and my friends start noticing, ...
Read more : I lost 10 lbs. in 12 days!!!! | Views : 572 | Replies : 6 | Forum : Weight Loss


WHAT TO DO

I bought the 980...I guess I am new to diets...but do I just drink the shakes twice a day and have one meal? I wanna do it right
Read more : WHAT TO DO | Views : 305 | Replies : 1 | Forum : Come on in.


Aimee's Awesome Adventure

Well Today is my official start date. The good news is that when I weighed myself this am I was less than I thought it would be. That right there made me happy. I didn't start eatting until 1am, since I am working overnight I wanted to pace this out so my last meal is 3 hours before bed.
The funniest thing was I got up around 11:30am. I feel asleep @ 2:45pm I woke ...
Read more : Aimee's Awesome Adventure | Views : 1555 | Replies : 31 | Forum : The Weight Room


Stomach gurgles

Well today is day one and it's a breeze. I ate a carmel nut bar and a hour later I started getting the gurgles. They are VERY fimilar to be because I have a problem with Malitol- which is a about halfway in the ingredients. SO for anyone that is constatnly having the gurgles you may be sensitive to Malitol. That could also be the problem with some people and loose bm's.
Read more : Stomach gurgles | Views : 2381 | Replies : 5 | Forum : Come on in.


10# club

unca tim can you place me in the 10# club, please :D
Read more : 10# club | Views : 285 | Replies : 9 | Forum : The Weight Room


FIRST WEEK

well, this was may official first week weigh-in and i've lost 10 lbs. i am no longer in the 200's and i'm jumping for joy. i celegrated with my first mf bar. s'mores. it was great. there was a mix-up in my order so i received them late. now i see why i can only have one a day. it feels like dessert.
good luck to everone else this week.
we have to take this ...
Read more : FIRST WEEK | Views : 306 | Replies : 8 | Forum : The Weight Room


90# Club Please!

Hi folks,

Boy oh boy, it's sure been a while since I checked in. Life is good, but summer has a way of getting 'away' from us! Whew.

Good news, I'm passed the 90# and actually nearing the 100# mark! All in all, I have just a teeny tiny bit left....sure doesn't seem like much at all considering where I was way back when. Yeah, I've come a long way from a size 26-28 (4X) ...
Read more : 90# Club Please! | Views : 841 | Replies : 21 | Forum : The Weight Room


 

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