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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

about to begin...

i ordered my products this morning and am planning to begin immediately upon receipt next week.

quick question: at what rate can i expect to lose? i'm 23, 5'8" and 215 lbs. i have a rather large bone structure and gain muscle easily. i'd like to drop approximately 60 lbs.

the health advisor told me that women tend to lose about 10 lbs. per month, but from reading the forum posts and estimating the average ...
Read more : about to begin... | Views : 445 | Replies : 3 | Forum : Weight Loss


Trades for Chocolate shakes...

I'm out of chocolate shakes and not ready to place another large order. Anyone have any they'd like to get rid of? I have orange/pineapple, orange, strawberry shakes to trade. PM me if interested. Kelly
Read more : Trades for Chocolate shakes... | Views : 393 | Replies : 1 | Forum : Swap N Shop


Unca...Please add my name to the 20# Club

Hello Everyone

I finally hit the 20# mark!! All I have to do is do this 4 more times and I'll be at my goal. I could not have done it as easily without the support this group provides.....Here's to 20 more!!

Yolanda
Read more : Unca...Please add my name to the 20# Club | Views : 342 | Replies : 6 | Forum : The Weight Room


Lost another 2 lbs. since Wednesday

Total is up to 12 lbs. now - this program is really inspiring!

Lisa :lol:
Read more : Lost another 2 lbs. since Wednesday | Views : 362 | Replies : 5 | Forum : The Weight Room


Red Peppers

Are red peppers allowed? I prefer them over green peppers I noticed that green is in moderation but red is not really listed.
Read more : Red Peppers | Views : 417 | Replies : 1 | Forum : Come on in.


So, is it 5 or 6?

I am getting ready to begin the complete program, but I keep getting mixed signals on the amout of suppliments I need. I read a post of Unca Tims that said you need 6 if you are doing the complete. But one of Nancy's that I read said 5 was ok as well as 6. Can anyone give a definite answer if 5 supplements are ok? Thanks soooo much.

Sarah
Read more : So, is it 5 or 6? | Views : 424 | Replies : 1 | Forum : Weight Loss


I'm new too!

Hi everybody! It looks like there might be several of us starting tomorrow. I got my shipment today and plan to start in the morning.
I never thought I'd be doing anything like this, but at 49 years old, after 3 years as a breast cancer survivor and a few months with a brand new knee, I'm ready to make some extreme changes. My sister had gastric bypass in January and is doing very well, ...
Read more : I'm new too! | Views : 345 | Replies : 4 | Forum : Come on in.


Ticker help

I've used them before, but I can't remember which thing I'm supposed to copy and paste into my profile? Could someone help me please?
Read more : Ticker help | Views : 352 | Replies : 1 | Forum : The Weight Room


mmmmm... variety

It really is the spice of life. After a week on the program I realized I needed a quick shipment of some more products to fill in my menu. I ordered the cappucino, creamy broccoli soup, chick and wild rice soup, crackers, and choc pudding. I also ordered some of the DaVinci syrups.

MMMMM. Talk about being in hog heaven! It seems to take a couple of preparations to really get the hang of each ...
Read more : mmmmm... variety | Views : 476 | Replies : 1 | Forum : Weight Loss


scared to weigh in

hi guys

i hope you all are doing well!! :mrgreen: :mrgreen: :mrgreen:

i have a dilemma. last week i had a 1/2 pound gain (my first gain on mf since i started in early may). i think my first dreaded plateau is in effect! ...
Read more : scared to weigh in | Views : 984 | Replies : 20 | Forum : Come on in.


 

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