The MakeMeThinner Support Forum

Does everyone "add" stuff to the shakes and soups? I ask because I have been adding, only sugar free, calorie free, carb free stuff and I am wondering if it's OK or if I would have better results if I didn't play Julia Child with my supplements.

Can anyone answer me this, can too much excersice make you plateau or gain weight? I've been walking 2 1/2 miles 6 days a week and can't get past my current weight. I go up and I go down, I go up and I go down...I keep gaining and losing the same 8 lbs - and it's getting frustraing...So I would like to know if I'm doing too much excersise????

Just a suggestion. I like the new flavored waters but they are just soooo sweet and just too bold for me. So I make a glass of water and put about 1/5 of it the flavored water and the rest regular water. It is just right.

Maybe there is another fruitcake out there like me that likes flavored, but not so flavored water!! :)

Congradulations to EVERYONE :goteam:
I weighed in at 226
Total of 4.5 it's only been 5 days!!!
My first week will be Tuesday :dance:

My brain said "excuse me" today while I was in McDonalds attempting to be a perfect Medifaster. Got my daughter her kids meal, then bought myself a soda, poured a little soda into my shaker with the MF mix and went ahead and shook ! Needless to say, I made a mess at McDonalds and re-learned that you don't shake carbonated beverages. BUT...I didn't give in to the french fries!

Lisa ...

I have missed the little pick me ups on the days that I have a lot to do. I used to have coffee or soda, but haven't had any these past three weeks. I noticed an instant coffee at walmart called Kava, it has 0 calories, 0 carbs, but 4 grams of protein... My question is, is this ok to have? Have any of you tried it before? It's suppose to be really good for ...

Nancy,

When can we expect another of your excellent newsletters? I am presently reading all the archived newsletters - they are a wealth of information. I look forward to many more!

Lisa

Okay, here goes! In the past I was really motivated reading the posts from members who did a 100 day "pledge" and posted each day about their exercise, MF, etc. (Remember Lois and Dutch Choc??) :) So now I'm going to really try to make such a commitment to myself this time. Actually, scratch that. I'm not going to try, I'm going to "do." (Who was it ...

I am starting medifast today. I purchased a large quantity of supplies and now is the day that I am going to start my weight loss journey. I am kind of nervous. I was not overweight as a child or a teenager, mine started after I had my son at age 19. My son will be seven next month. He has never seen his mom at a healthy weight. I have been divorced for about ...

Morning everyone! Hope everyone is having the best possible day!

I am trying to keep a very low profile until I pass the 3rd week in case you're wondering why I'm not posting much. I've gone gung ho in the past and have failed. The 2nd/3rd week are usually my stopping point. I figure if I can make it past there I'll be ok.

The weight loss is slowing in this second week but I'm ...