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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

scale not moving down :(

:?
why?
I ve been following the diet since 11/4, in a first week lost about 6 -7.5 lbs.
and now I stopped loosing.
what could be the cause?
maybe because I am not having soups but shakes instead?

thanx for any info,

aniutek
Read more : scale not moving down :( | Views : 466 | Replies : 2 | Forum : Come on in.


Rutabagas, Jicama, Parsnips, Celeriac, Sunchokes?

Wondering if we are allowed some of these wonderful root veggies? I doubt we can have the sunchokes, but the rest are very close in nutritional value to turnips, which are on the approved veggie list in the QSG.

Celeriac:
Serving Size (1/2c)
Calories 35
Calories from Fat 0
Total Fat 0g 0%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 7g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 1g
Vitamin A 0%
Vitamin ...
Read more : Rutabagas, Jicama, Parsnips, Celeriac, Sunchokes? | Views : 2014 | Replies : 5 | Forum : Weight Loss


I got a role as a movie extra this Saturday!!!!

It is filming in an office so I just need to wear office attire and blend in...no pay but a nice start! I have a photo shoot Friday too. I am actually getting a life here!
Read more : I got a role as a movie extra this Saturday!!!! | Views : 843 | Replies : 15 | Forum : What's Shakin'


My half way pictures

I just realized that I have not posted half way pics and wondered to myself why I haven't. Then I decided to take a look back at old pictures and I am sooooo glad I did. Wow! I am proud of myself. I had no idea I was so fat! :shock: I truely forgot how really really fat I was.

I decided to put similar before and ...
Read more : My half way pictures | Views : 2684 | Replies : 16 | Forum : Studio


Frustrated....

1. The chili never works out for me, it boils over and the consistency is all wrong, thoughts?

2. I have stopped losing, what's the deal? I'm being good. :x
Read more : Frustrated.... | Views : 482 | Replies : 13 | Forum : What's Shakin'


It's official - I MADE GOAL!!!

I have been at my goal weight for nearly a week...so I think it is safe to say:

I MADE GOAL! :whoohoo:

I posted in my journal, but now I am just shouting from the rooftop! :woohoo:

So to all my MF friends that have supported and encouraged me...Thank you, thank you, thank you! And to everyone that is ...
Read more : It's official - I MADE GOAL!!! | Views : 1304 | Replies : 18 | Forum : The Weight Room


Ok, I'll bite

Who's on the other end of that Live Help online icon?
Read more : Ok, I'll bite | Views : 770 | Replies : 8 | Forum : The Web Room


having trouble with the "quote" thing

When i try to quote something from someone elses post, it just shoes as "quote" but i notice that everyone else that quote says "lifelovinaries wrote:" this seems to have just started. I am still using the same procedure that i previously used but it wont show the other poster's name. HELP!
for example...
This is really frustrating!!!


i took this quote from one of rodeomom's posts in web room.
Read more : having trouble with the "quote" thing | Views : 754 | Replies : 9 | Forum : The Web Room


FINALLY! 20# Club, Please

Well, 5 days ago I was .2 away from the 20# club - - then for some unknown reason the scale went UP - HELLOOOOOOOOOO and stayed there and then started coming down. I hated my body during those days, lol. I stayed compliant though and now I finally made it! Sheesh I hope it doesn't take this long to get to the next club! To be honest, it's very anticlimactic as it was such ...
Read more : FINALLY! 20# Club, Please | Views : 406 | Replies : 7 | Forum : The Weight Room


Return of the Jolly Green Giant-Cliche Pics 11/12/07

I have used these pics of myself in this green top throughout my time on Medifast to remind myself of how big I had been. Came across the top and decided some cliche pics were in order!

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Read more : Return of the Jolly Green Giant-Cliche Pics 11/12/07 | Views : 1702 | Replies : 14 | Forum : Studio


 

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