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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

hitting a wall

Hi everyone. I've been on medifast since the end of March and have had little to no trouble till now. But in the past week or so, I feel like I'm starting to hit a wall. I wouldn't say I'm struggling to stay on plan, but, I'm getting a wee bit frustrated and just want to eat other food. Last week I had my very first bad choice where I intentionally ate something I knew ...
Read more : hitting a wall | Views : 441 | Replies : 9 | Forum : The Weight Room


Doglover back on!

Well, as I stated before I had taken the summer to maintain since I could not lose one more ounce due to stress, sleep, schedules, etc. I had decided to get back on track on 9/1.

Well, my kids started today and I decided "why wait?" I got right back on the medihorse this morning! It feels so good! One oatmeal and one bar behind me for the day! I am anxious to get back ...
Read more : Doglover back on! | Views : 315 | Replies : 5 | Forum : Come on in.


I've got the second week blues too!

I have not dropped an ounce since Friday. NOTHING.

I have been drinking at least 80 ozs of water.

I have been spacing my supplements no more than 3 hours apart.

I am not PMS'ing, or exercising.

Now, the ONLY thing that is different, is that starting on Friday, I have had one bar and one package of crackers a day.

Could this be slowing me down? I have read that during the second week ...
Read more : I've got the second week blues too! | Views : 360 | Replies : 7 | Forum : The Weight Room


Martha ~ Hurricane Territory

Hello MakeMeThinner Family ~

I just want you to know that I called Martha's home about 5 PM Pacific Time hoping to contact Martha before she evacuated for good. I left a message and bless her heart, she returned home to gather a few more belongings and her Dutch Choc shakes....checked her voicemail and returned my call.

It took her a great deal of convincing to get her mother packed up and moved out - ...
Read more : Martha ~ Hurricane Territory | Views : 1599 | Replies : 17 | Forum : A Message from your Hosts


Problem with RTD

I was wondering if anyone has had a problem with their Vanilla RTD? 3 boxes so far from the same case have been grainy and big chuncks of I suppose soy protein like it had spoiled. I got a mothful of YUK and spit it out and then opened the box to see what was wrong and it had BIG chunks of YUK. I had it in the ref. a few days before I opened ...
Read more : Problem with RTD | Views : 257 | Replies : 1 | Forum : Come on in.


Please review my schedule

I am trying to establish a schedule so I know what to order for my next order. Can someone let me know if I can have 1 bar and 1 pudding per day?

Medifast Schedule: (Drink 64 oz of water, of course)

6:00 am - shake

9:00 am - shake

12:00 pm - soup/cracker

2:00 pm - bar

3:00 pm - shake

6:00 pm - pudding


Thanks,
Read more : Please review my schedule | Views : 281 | Replies : 4 | Forum : Come on in.


UNCA MOVE ME UP

I've finally made to the 40 lb club :D :D :D :D :D :D So please without further adue(sp?) . I'm ...
Read more : UNCA MOVE ME UP | Views : 414 | Replies : 8 | Forum : The Weight Room


ARRRRRRRRRRRRRRRGH!!!!!!!!!

Good morning everyone! :wave:

The "Arrrrgh!" subject line says it all for me today. Between my family and my job, I am getting pulled like a thin piece of taffy about to snap...

I was doing great Monday-Friday afternoon, but Friday night, I ate too much, and Saturday night, more too much. Monday I was 221, Friday 212 (WOW), but now I am at 216.

But... I ...
Read more : ARRRRRRRRRRRRRRRGH!!!!!!!!! | Views : 228 | Replies : 4 | Forum : The Weight Room


Sunday morning roll call: August 28,2005

Good morning everyone--

Sorry this is so early but wanted to post before I left for the hurricane.. as you all know I have been ill all of this week.. and have been off program completely on Doctor's orders..I weighed in at 194.5 for 1/2# loss. I am happy to take this as it has been 1 crazy week. I am not going to be around any computers for this hurricane.. will check back on ...
Read more : Sunday morning roll call: August 28,2005 | Views : 1963 | Replies : 30 | Forum : Roll Call


Hurricane Worries

This is has been my first week on MF and so far I have done very well. I feel great and I know that I have lost some weight. However, at this moment I am feeling very stressed out. I live in Pensacola and although it looks as if we might miss this storm I have a sister that lives in New Orleans. She owns a shop in the Quarter. Things in town have been ...
Read more : Hurricane Worries | Views : 557 | Replies : 9 | Forum : The Weight Room


 

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