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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

MF Snacks...

I'm a bit confused - I thought you could have 1 pack crackers and 2 pks fast soup and 2 cups boullion per day - plus other stuff. But I was reading the little booklet that comes with my food and it said only 1 snack a day - either crackers, fast soup, ect. Which is correct? Thanks in advance.
Read more : MF Snacks... | Views : 608 | Replies : 4 | Forum : Weight Loss


Capuccino Anyone??

Ok, I went crazy and bought 8 boxes of cappuccino because it was on sale... I do love the stuff, but am having a hard time drinking it all day every day. I would like to trade 4 boxes of it for Hot cocoa, Peach tea, or just about anything other than the cream soups. I am looking for soy free choices... Guess I learned my lesson. There CAN be too much of a good ...
Read more : Capuccino Anyone?? | Views : 423 | Replies : 4 | Forum : Swap N Shop


how about exercise?

i've completed my third week. i want to resume my walking and martial arts. ( nothing too strenuous). can anyone tell me if their wt loss increased or slowed when the exercising started ?
Read more : how about exercise? | Views : 618 | Replies : 4 | Forum : The Weight Room


slow week

well, i've lost 1# since sunday. i'm down 1.5# this week. i was prepare for the slow down. i wasn't going to look at the ounces, only the solid numbers, but i have to take what i can get this week. next week will be better because i've got my new supplies. :D :D ...
Read more : slow week | Views : 394 | Replies : 2 | Forum : The Weight Room


2 Questions for all you Medifasters...

Good evening all!

I have two questions for you all:

First, what was your breaking point that made you decide This Is It? That is, what made you try such an unusual diet in the form of Medifast?

Second, what good side effects have you noticed since starting, besides the awesome weight loss?

I thought both of these would be fun to read about, both for the newbies and the seasoned MF veterans on the ...
Read more : 2 Questions for all you Medifasters... | Views : 577 | Replies : 7 | Forum : The Weight Room


New member

I started the medifast program 8/24/05 and I have gotten rid of 11 pounds so far. I like to use the term " gotten rid" instead of "lost" because when you lose something, you are always trying to find it... Jan, My health advisor has been great :D and assures me that the weight will continue to come off. I am very excited about this program ...
Read more : New member | Views : 362 | Replies : 9 | Forum : Come on in.


The incredible EDIBLE EGG!?!

:shock: Am I dreaming and making it up that we can have two eggs for the LEAN part of the lean and grean?

Has anyone tried doing one egg with 1/2 the meat or have any good egg recipes that are Medifast Friendly and include the green part.

Maybe I am like a little kid but veggies in my eggs sounds kinda icky and well scramble eggs ...
Read more : The incredible EDIBLE EGG!?! | Views : 1058 | Replies : 4 | Forum : Lean Cuisine


How are the Suisse Mocha shakes?

Getting ready to put in my next order - how are the Suisse Mocha and Orange Delight shakes?

And my husband wants to try the diabetic bars - which ones are the best?

Lisa
Read more : How are the Suisse Mocha shakes? | Views : 798 | Replies : 3 | Forum : Lean Cuisine


LADIES ONLY !!!

I just began the medifast program a few days ago and it has caused a yeast infection. Now, I'm really prone to them so I wasn't tooooo surprised, but I was a little. There must be some serious hormonal changes going on with this program. Has anyone else had this experience?
Read more : LADIES ONLY !!! | Views : 1658 | Replies : 9 | Forum : Weight Loss


Starting MF tomorrow. Have events every weekend. Help

Hi
Just got my MF in today. I want to get started right away.
The sooner I start the faster I can get the weight off. A 100 lbs worth.
My problem is every weekend there is always parties or events going on.
This weekend It's out of state at my in-laws.

I kept holding off on the MF because something was going on. I need to start NOW . My life isn't going to ...
Read more : Starting MF tomorrow. Have events every weekend. Help | Views : 884 | Replies : 22 | Forum : Come on in.


 

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