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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

How much of the Da Vinci syrups can we have daily?

They sound great and I would love to try them but I don't want to over indulge myself. That's why I'm on this diet in the first place. :mrgreen:
Read more : How much of the Da Vinci syrups can we have daily? | Views : 471 | Replies : 5 | Forum : Weight Loss


How much salt can we have daily?

When do you know how much is too much? When your weight slows?
Read more : How much salt can we have daily? | Views : 880 | Replies : 1 | Forum : Weight Loss


Confused about what is allowed

Hi,

I've just started the program and ordered the 1 month starter package. I was a little disappointed that it didn't come with any pudding or chili. I received shakes, soup, oatmeal and bars.

I doing the 5 and 1 program. I understand you are supposed to have 3 shakes and up to 1 bar only but my confusion lies with the soup and oatmeal.

Can you have both a soup and an oatmeal every ...
Read more : Confused about what is allowed | Views : 525 | Replies : 5 | Forum : Weight Loss


NEED SOME INSPIRATION

OK, I've been on MF since August 6, have lost 17 lbs. My weight loss went like this:

Week 1 - 8 lbs.
Week 2 - 5 lbs.
Week 3 - 2 lbs.
Week 4 - 1 lb.
Week 5 - 0
Week 6 - 1 lb.

I seem to be at a standstill and I didn't expect this so soon in the process. I have not given up, I'm just starting to lose faith ...
Read more : NEED SOME INSPIRATION | Views : 1117 | Replies : 21 | Forum : The Weight Room


Venison???

Can someone tell me where this type of meat falls? I know it's as lean, if not leaner than turkey and chicken but would it fall in the 5 oz category or the 7 oz category. My hubby loves to hunt so I'm expecting a freezer full of venison for winter. Also, what about venison jerky? Any response would be appreciated. Thanks in advance.
Read more : Venison??? | Views : 275 | Replies : 3 | Forum : Come on in.


What could have been and what will be

Oh how I hate that I am so weak. My parents are in Europe visiting the Vatican and I really just want to talk to my mom. At this point everyone knows like each of you I have a totally crazy schedule - 3 jobs two kids one spouse. Anyway one of my jobs offered me FT at a GREAT salary. It would have CHANGED MY LIFE totally. I had to get out of a ...
Read more : What could have been and what will be | Views : 393 | Replies : 6 | Forum : The Weight Room


Wow, this actually worked for me! (re: bars)

I think I read somewhere (maybe in the Medifast Quick Start???) that you could try cutting up the bars to eat them more slowly. They are definitely yummy and I do admit to looking forward :pace: to my daily bar. Well today, it was about an hour after lunch and too early for my 2pm bar, so I cut my PB bar up into small pieces. I ...
Read more : Wow, this actually worked for me! (re: bars) | Views : 412 | Replies : 7 | Forum : The Weight Room


Thin Dreams?

Anyone else having consistant dreams of themselves thin? The last week I have been dreaming almost every night, and in my dreams I am really thin. The dream isn't really about me being thin, but rather doing regular things that I have wanted to do for a long time and I happen to be thin while I am doing them. Just wondering if anyone else noticed this after being on MF for a while. It's ...
Read more : Thin Dreams? | Views : 358 | Replies : 3 | Forum : The Weight Room


tickerfactory

I just have to say that Ticker Factory has the greatest customer service. I emailed them to let them know that people with a starting weight of 320 or more had a different looking graph and I asked if I could do anything to make mine look like the regular ones. THEY FIXED IT! They didn't know there was a problem (guess not too many ppl with starting weights over 320), and now my ticker ...
Read more : tickerfactory | Views : 331 | Replies : 7 | Forum : The Weight Room


Anyone Else Here With This Problem?

I gain weight mostly in my stomach, you know that dreaded pregnant look because my stomach is so fat...now I am losing but my stomach is still so big...I know eventually it will go down...at least I hope it will...

Are there others here that gains a lot in their mid section too? I'd love to hear if your stomach does go down....or any experiences anyone has to share....
Read more : Anyone Else Here With This Problem? | Views : 397 | Replies : 3 | Forum : The Weight Room


 

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