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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Help!!!! The weekend is coming! The weekend is coming!!!!

Down here in the sunny south football season has just kicked off and in Alabama there are only 2 teams, Alabama and Auburn. Saturday's are filled with football parties and tailgate parties. So, there will be food drinks and fun. The problem is I read there is no alcohol allowed. I think I could have my lean and green meal when everyone else is diving into their hotdogs, hamburgers and hot wings. Any suggestions? I ...
Read more : Help!!!! The weekend is coming! The weekend is coming!!!! | Views : 968 | Replies : 15 | Forum : Weight Loss


Day 4 7lbs gone for good!!!!

I have lost 7lbs in 4 days. I am so thrilled. This program is awsome and this website is sooooo helpful. Everyone thank you for responding and helping me so much these first 4 days. You will be a huge inspiration not to mention a wonderful tool to help me through this wieght loss journey. We are all in this together and that's what is so great because each and every one of you understand ...
Read more : Day 4 7lbs gone for good!!!! | Views : 208 | Replies : 3 | Forum : The Weight Room


you can NOT take a day off of Medifast!

Well folks..The rumor is true...You gotta be faithful to Medifast and it will be faithful to you... After being sick this past week from what I think was a mild case of food born bacteria (i ate the chicken wild rice soup after it had been mixed with water the day before), I decided that I would take a day off of Medifast. Being almost 25 pounds down I figured I was worth it and ...
Read more : you can NOT take a day off of Medifast! | Views : 1726 | Replies : 13 | Forum : The Weight Room


MF Guardian Angels do exist.....

I have had a great MF week until I got home this afternoon and was seriously contemplating raiding the chips and salsa.....good thing I checked the mail first.......

.........lo and behold I had a lovely card from our very dear Martha. Obviously this is a sign that someone is watching out for me and my well being. Even though I still wanted something comforting to eat, I resisted solely because of the card. I just ...
Read more : MF Guardian Angels do exist..... | Views : 218 | Replies : 2 | Forum : Come on in.


YEAH!!! 20# CLUB

ok. i haven't posted in two weeks because i only lost 1# each week. i was determined to get to the 20# club before my 6th week. i weighed this morning and i'm down a total of 21#. that a milestone for me because i haven't seen the 180's in about 6 months. i've reached me first goal and i'm very excited :cleader: ...
Read more : YEAH!!! 20# CLUB | Views : 276 | Replies : 6 | Forum : The Weight Room


Christy's journal

DAY 1
Okay, I'm such an "all or nothing person", and it's something I have to change.... I did so good the first time around on MF. No cheats and great progress....Now it seems like I'm slipping and sliding and failing all over the place. :cry: I know you're all in the boat with me, and you are all such a great support that ...
Read more : Christy's journal | Views : 541 | Replies : 5 | Forum : The Weight Room


I lost 6 lbs. in 3 days so far

I'm on my fourth day and I feel great. Yes the first 3 days were tuff but I got on the scale this morning ( I know I should only weigh once a week) and I saw I had lost 6lbs. I thought I could never lose weight again. Silly me huh? I work for a pharmaceutical company and they think this diet is so bad for me. I have tried to explain it to ...
Read more : I lost 6 lbs. in 3 days so far | Views : 411 | Replies : 6 | Forum : The Weight Room


Suggestions for feeding your family

Do you all have suggestions for feeding your family? I cooked a bunch of stuff on Sunday that all I have to do is take it out of the freezer or refrigerator. I'm not craving their food at all! When I get home from work, it is time for my MF meal, so I have soup and then I feed my family. What do you all do?
Read more : Suggestions for feeding your family | Views : 292 | Replies : 3 | Forum : Come on in.


hey there

hey there! my name is jill and i am new! i am in south georgia and a stay at home mommy! But i run a business from my home selling.....CANDY!!! Well more than just candy but for the most part candy, candy wrappers, and favors!
i just ordered the "sample" pack to find out if the product is right for me. at this point i need to do this! i have to do this~

i ...
Read more : hey there | Views : 475 | Replies : 7 | Forum : Come on in.


Out of town too soon

Hiya,

As I have said, I just started the program and I am 5 days into it. I am leaving to visit some friends on the 23rd and returning on the 29th.

I'll only have been on the program for 2 weeks at that time. Does it make any sense for me to try and haul my food and shakes with me? Or can I possibly revert to simply following a low carb regime while ...
Read more : Out of town too soon | Views : 338 | Replies : 4 | Forum : The Weight Room


 

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