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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

I'm back!

Hi everyone,

I am doing well on the program :whoohoo: . I continue to lose a little at a time, I am down 16 pounds so far :D . I have a little tip if you guys are interested. I purchased this blender called "The Magic Bullet" It is so small that I can put it in my ...
Read more : I'm back! | Views : 214 | Replies : 2 | Forum : Come on in.


60lb club please!!!

Hi Unca, if you would be so kind to place me in the 60lb club please?

Thank you!
Read more : 60lb club please!!! | Views : 286 | Replies : 8 | Forum : The Weight Room


Sunday Morning Roll Call: September 18, 2005

Goodmorning! Hope everyone is waking up to a beautiful Sunday! It's a bit cloudy here but the sun will show itself eventually, so they say.

This week was pretty good and I lost another 2lbs! This officially sets me in place in the 60lb club! Wahoooooooo!!!!!!! And now my attention turns to the 70lb club. 30lbs more to go on my little journey. Three more sets of ten. It's amazing how my body is changing ...
Read more : Sunday Morning Roll Call: September 18, 2005 | Views : 652 | Replies : 14 | Forum : Roll Call


Someone needs your prayers.

I frequent another site a lot called Obesity Help. There is someone I know there that has a story that has touched my heart. I have talked to this woman on the phone and I can tell you, she has such a great attitude. I would like to post a link to her profile so that you can understand why I am asking for your prayers and support for her, but I understand we cannot ...
Read more : Someone needs your prayers. | Views : 497 | Replies : 1 | Forum : The Weight Room


Drum Roll, Please!

I've just earned admission to the 50 pound club! Taaa Daaaa!

:dance: :dance: :dance: :dance: :dance: :dance: :dance: ...
Read more : Drum Roll, Please! | Views : 350 | Replies : 5 | Forum : The Weight Room


muscles and medifast

can you say on a fitness regime with MF? the protein content in the shakes and soups are pretty good, is it possible to build muscles on this program besides shedding the fat?
Read more : muscles and medifast | Views : 781 | Replies : 5 | Forum : The Weight Room


Dont get sick

"dont get sick"

these words are burning in my brain this morning! last night my husband and i went out to dinner with another couple that we are really good friends with. they are awesome people and have been extremely supportive of my eating plan. they have cheered for me and given me tons of support. however last night was the second time that they mentioned my weight loss in a negative light. the first ...
Read more : Dont get sick | Views : 236 | Replies : 3 | Forum : Come on in.


I need help

Hi everyone:

I feel so defeated and upset with myself :x !!! A few days ago, I went off MF and I can not get started again. At one time, I thought "Good Grief" your almost 60 and this is ridiculous...just eat!!!! I am so tired of feeling guilty, but I am having a horrible time trying to get back on it. I don't have a good ...
Read more : I need help | Views : 4091 | Replies : 6 | Forum : The Weight Room


Death in the family

Dear Friends,

Today is a deep tragedy day for me with the loss of two people very dear to me. First, my Aunt Dixie who has been struggling a long long time with cancer passed away around 2 this morning. I am frantically getting ready to get on a flight in the morning to Texas to be with my family for the next few days and of course be at the funeral. This death has ...
Read more : Death in the family | Views : 472 | Replies : 12 | Forum : Come on in.


Donna..(dlr2424) pics I promised

Okay guys...... :D .....I just sent Unca a few pictures and hopefully he can do his magic and make them appear..... :mrgreen: ...... I have been on vacation the past 3 weeks.... :boing: ....returned home Sunday night and have spent the past 3 days catching up on the forum..... ...
Read more : Donna..(dlr2424) pics I promised | Views : 2459 | Replies : 27 | Forum : Studio


 

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