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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Thinking about Medifast

I have tried and tried and tried everything. I have hit rock bottom, i am horribly depressed. I joined LA weightloss in May spent $3000 lost 15 pounds. I got an allergic reaction from bug spray on the 4th of july and was put on a steriod medication for 2 weeks which in that 2 weeks i gained 8 pounds. I got really embarassed from it and didn't want to go bafck to LA weightloss ...
Read more : Thinking about Medifast | Views : 333 | Replies : 4 | Forum : Come on in.


Hubby and wife Team try it together!

This is very new for me. But we are going to give it a serious try together. My goal is to lose around 20 pounds and get back into size 6. Im currently wearing 12 and 14's.

My hubby however wishes to lose about 40 -50 pounds. I only hope our will powewr is greater and we dont give in. It is very hard at dinner time especially with 3 kids at the table eating ...
Read more : Hubby and wife Team try it together! | Views : 411 | Replies : 8 | Forum : Come on in.


Too much salt?

Is it okay to add a little bullion (sp) to my supplements and still eat a cup or two of bullion as a scnack through the day? I am worried about the salt. I am drinking plenty of h2o. Thanks,
Angie
Read more : Too much salt? | Views : 424 | Replies : 1 | Forum : Weight Loss


Should I Exercise

Hello all,
I hope someone has an answer for this one :D . I've been on medifast for about 6 weeks and lost 20 lbs, but I went on vacation for 5 days and didnt stick to my diet. I didnt go crazy or anything with the food, but i did have a lot more carbs then we should on the diet. I gained 2 or ...
Read more : Should I Exercise | Views : 513 | Replies : 1 | Forum : Weight Loss


Stuck!

I've been MFing for about 8 weeks now. I lost about ten lbs by the end of the 5th week and have been hovering around 138.5 ever since.

That makes my plateau about 3 weeks long. *sigh*

I'm not giving up or getting terribly discouraged but I sure would like to see the scale move a little.

I don't really know what my goal weight is. I'm thinking I should be under 130 so right ...
Read more : Stuck! | Views : 275 | Replies : 10 | Forum : The Weight Room


Confessional

Good afternoon to all...

(This is not going to be a cheerful post... more of a angry venting at myself... don't want to bring anyone unwittingly down! I'm starting to think I really might have a real mental problem going on... harsh details follow.)

I have a confession to make: I have not been 100% on program my first week back on. I have been up and down all week due to my poor food ...
Read more : Confessional | Views : 925 | Replies : 15 | Forum : The Weight Room


12 week countdown till Christams Challange

Hello All!!

Ive decided that the BEST PRESENT I COULD GIVE MYSELF for the holidays coming up..is to feel better, look better and to loose as much as I can by December 25th!!!

for those of you who want to join me....Im posting my current weight then goal weight to meet by christmas....

what other better present could there be? this will keep me focused...during halloween when all the candy is in my face...during Thanksgiving ...
Read more : 12 week countdown till Christams Challange | Views : 4113 | Replies : 78 | Forum : The Weight Room


Apple Cinnamon Oatmeal

I have 2 boxes I would like to swap - any takers?


Kitten


:puma:
Read more : Apple Cinnamon Oatmeal | Views : 408 | Replies : 1 | Forum : Swap N Shop


Sunday Morning Roll Call: October 2, 2005

It's a beautiful Fall morning in Michigan!

I am down another 6 lbs. this week for a total of 25 lbs. gone forever!!!!!!!!

Put me in the 20 lbs. club y'all!

I talked to my MF advisor for the first time on Friday, and I told her that I literally feel like I am melting!

My size 24 jeans that I would not dry in the dryer because I was pouring myself into them are ...
Read more : Sunday Morning Roll Call: October 2, 2005 | Views : 1460 | Replies : 27 | Forum : Roll Call


My first day. I already have a headache.

Today went well. I can't believe how delicious the food and shakes are!

I had a bit too much meat for dinner, though.

I have a headache as well. It sort of just developed over the course of the evening. I usually don't get headaches at night. Is this a sign that I'm switching into ketosis? Doesn't it take several days?
Read more : My first day. I already have a headache. | Views : 519 | Replies : 3 | Forum : Weight Loss


 

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