The MakeMeThinner Support Forum

Well, I'm on to day 9 on the MF diet, and am utterly confused and frusterated. I had a starting weight of 220lbs, got down to 213, and somehow in the past 2 days, have gone back up to 219. I haven't cheated at all--not once. I've been drinking the water--doing everything that I'm supposed to be doing. I was so encouraged to see the weight dropping, it was making all the hunger and cravings ...

I've had a tough October.
Just when I thought I could move on with my life, start dancing again, focus in school..etc, my depression hits again.

Suddenly I feel weak. Emotionally, that is. I can control what I eat and how much I exercise.
But for some reason, after I do well, (like today I did 4 miles with my WTP dvds), I'll screw myself up on purpose.
I had way too many bars today. ...

Hi all! Just finished my very first medifast day!! :D Woohoo! It seemed pretty easy...was able to resist food at the mall AND food at my mom's house...with my lil' sister eating cake right in front of me :shock:

So here was my menu today:

7am oatmeal
10am shake
1pm bar
4pm shake
7pm soup w/garden crackers
10pm ...

OMG!

I have totally neglected the MF board this week. I am sorry I missed so many posts.

I wasn't being ignorant and just not replying to you LadyHawke!!!!! Wow I've got a lot to catch up on....

I have done very well since Monday and I think I might make me goal for this week of losing 5 lbs. We put my grandpa in hospice yesterday, I found out I'm not going to graduate ...

It's October and in this family that means Beer, Brats, and saurkraut (sp?) time.

Cabbage is an acceptable green, right? I know that trad kraut is fulla sugar and bacon and such, but I made some plain kraut with half store bought and half fresh cabbage, some apple cider vinegar, and a buncha splenda and that's it. It's really good. The package of the ready made saurkraut said 5 cals and 1 carb. But I ...

Help, I had a bad day yesterday :x I did good all day but last night I was so hungry i had oatmeal but than I ate 2 bars and I know that was bad, :x Here was what I ate.
7am Oatmeal
11am shake
2pm soup
5pm Salmon salad w/ fat free ranch
8pm shake
10pm oatmeal and ...

Gooooooooooooooood Sunday morning everybody!!

I sure hope we are still doing this.......it's late in the morning for there to not be a roll call going yet. But hey......here I am.......up on the scales this morning and at an all time high since surgery of 146.4 :? I knew it was coming so I'm not shocked. In fact I'm glad it's up ...

GOODMORNING TO ALL!!

Its a week ago that I RE-started medifast....well actually a week and a DAY!! I normally dont weigh in that soon...in fear that I will see a number I dont like...plus Im only a few days away from starting my Aunt Flo....but this morning when I got up...I just felt lighter on my feet!! and I thought...I just want to see how I am doing!! TO MY DELIGHT..my scale read 165!! 8 ...

Hia All -
This is a great forum - I've been browsing and reading for the last several weeks, and am happy to see all the very helpful folks - I hope I can reciprocate!!

I would like some advice if possible... I'm on my third week, and have allowed little bits/bites of things back into my diet slowly... I've dropped about 10 lbs, and am intensely grateful for that - but I can see ...

Hi Everyone, :D

I am anxiously waiting on my food to come and then I will be jumping in with both feet and joining you all on our weight loss journey with Medifast. I have been reading all your posting and information on this site and decided that this is for me. I ordered a sample of Medifast, and wonderously, the shakes, oatmeal and bars were ...