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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Losing Friends.......

Hello to all....hope everyone is losing, weight that is.....As for me, along with losing weight, I seem to be losing a friend or two, too. I have been part of a three-some-friendship--we all have kids around the same age, all are stay-at-home-moms, and we all live within a block of each other. All three of us have been fighting our weight for years, and at one point, the three of us went on a diet ...
Read more : Losing Friends....... | Views : 1381 | Replies : 24 | Forum : The Weight Room


20 lbs please! SHOOT THE SCALES

I am soooo happy :lol: :lol: I just came from the DR. I lost 20lbs since my last visit and that was the day before I started MF, i am going to shoot my old scales whitch I now know are not that accurate after a little research they have not been right ...
Read more : 20 lbs please! SHOOT THE SCALES | Views : 416 | Replies : 9 | Forum : The Weight Room


Day One - almost done!

Well, it is 6:03 PM and I have almost made it to the end of the first day. I will still need to do one more supplement at about 8:00PM. And I am so happy that I made it through the first day! I do have a bit of a headache but not terrible. I found myself wanting to reach throughout the day but just kept myself busy and before I realized it, it was ...
Read more : Day One - almost done! | Views : 295 | Replies : 4 | Forum : The Weight Room


Salad Dressing Selection...

Need to find a dressing that a)isn't ranch and b)isn't a vinegrette. Anyone have any suggestions? Also, when shopping for dressing, there is "fat free"-usually with tons of carbs, or there is "carb-free"-usually with tons of fat!! Which is the better way to go??? Going shopping today, to get lost in the dressing aisle and come home empty handed again. :?
Read more : Salad Dressing Selection... | Views : 751 | Replies : 12 | Forum : Lean Cuisine


Hello

Hi Everyone, I'm new..just ordered my package and I'm awaiting it's arrival. I'm a married mom of 2. I work for a great company that processes medical insurance claims. I have my hands full taking care of my 5 year daughter Bethany and 1 year son Robbie. My husband gave me the go ahead to make this monthly investment so I'm excited to be here. I need much help along the way being that pregancy ...
Read more : Hello | Views : 266 | Replies : 9 | Forum : Come on in.


This week I lost...

5 more pounds!! Yay!! :mrgreen: That is 20 pounds in three weeks!! I am in the 20 pound club! Plus, I am out of the 300's forever!! I am so excited!
Read more : This week I lost... | Views : 337 | Replies : 3 | Forum : The Weight Room


Spacing suppliments

I am having such a hard time spacing my shakes out EXACTLEY the same time (3 hours apart) Am I okay to have one shake and then it go 4 hours before the next?
Read more : Spacing suppliments | Views : 314 | Replies : 3 | Forum : The Weight Room


Wish Me Luck!

Hi everyone - I'm sure you're used to these letters, but today is my first daystarting medifast! I'm at work (I'm a teacher) and just polished off my first shake in the morning. Any tips for the first few days would be appreciated....... Wish me luck! :D
Read more : Wish Me Luck! | Views : 325 | Replies : 9 | Forum : Come on in.


I'll take Dutch Chocolate off your hands!

If any of you guys are still looking to get rid of your Dutch chocolate shakes, here's what I have to offer:

3 boxes of apple cin oatmeal
8 boxes of vanilla shakes
2 boxes of fruit & nut bars

I bought 2 starter kits and I'm going through the chocolate at breakneck pace!

Happy shakin'
Read more : I'll take Dutch Chocolate off your hands! | Views : 718 | Replies : 1 | Forum : Swap N Shop


My daily meals, schedule, etc........

Okay Unca, here is everything that goes on with me in a day:
0730-12oz caf. coffee with splenda and sugar free, low carb creamer-1tsp
0800-16oz h2o
0830-1 pkg MF Apples& Cinn Oatmeal w/3/4 C h20, cinnamon & splenda
0900-16 oz h2o
1030-1 MF Plus for Appetite Supression Shake
1100-16 oz h2o
1230-1 pkg MF Chili w/ tomato, onion, and green pepper chopped(1/4C e)
1300-16 oz h20
1430-1 MF Plus for Appetite Supression Shake
1500-16 oz ...
Read more : My daily meals, schedule, etc........ | Views : 357 | Replies : 8 | Forum : The Weight Room


 

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