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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Guilty but not defeated!

Today is my DD Rachel's birthday. She is 4. I have a book called the Cake Doctor. I had a yellow cake mix in the cupboard and she and I read through the recipes the other day and she decided that she wanted a carrot cake with fresh orange cream cheese frosting. Well, as I was cutting the cake, I guess you all can figure it out, I had a piece of cake. I went ...
Read more : Guilty but not defeated! | Views : 298 | Replies : 3 | Forum : Come on in.


Vanilla Berry Oatmeal

Hi,
I heard that they are discontinuing the Vanilla Berry Oatmeal? It is one of my favorites. I want to know so that I can stock up, if that is true.
Lan
Read more : Vanilla Berry Oatmeal | Views : 574 | Replies : 1 | Forum : Order Info


Back in the saddle

Howdy all, :D
This is my first day back on medifast. I quit last year for a variety of reasons; moving across country etc... I had lost 40 lbs last year on the program and have managed to keep all but 5 lbs off following the eating guidelines. I have 30 lbs to go to reach my goal of 148 lbs. and know that medifast is ...
Read more : Back in the saddle | Views : 449 | Replies : 3 | Forum : Come on in.


plateau question??

How often is this supposed to happen? I was in a plateau for three weeks -- (lost .5 lbs over the three weeks). Came off the plateau and lost 8 to 10 pounds over the next 3 weeks and now I'm in one again. I've lost .5 lbs over the last 2 weeks. I get so disheartened when this happens. Is it normal for some people for this to occur every 3 or 4 weeks? ...
Read more : plateau question?? | Views : 4194 | Replies : 17 | Forum : Weight Loss


70 Pound Club for me....PLEASE!!

I am in shock/happiness/shock/joy/shock/awe right now. I knew I was closing in to ONLY having to loose 100 lbs more. I guess I just figured that would be where I'd weigh in this morning.

So, when the scale said I had 2 whole lbs less that 100 lbs left to loose. I almost fell over and IMMEDIATELY put my contacts in because my glasses may have been lying. AND....to triple check, I climbed on my ...
Read more : 70 Pound Club for me....PLEASE!! | Views : 452 | Replies : 13 | Forum : The Weight Room


Well, here I am again!

I was determined to not come back to this forum until I lost the weight I gained back from my summer of running around and eating. I thought once school started I could get back to a routine, but so far I have not been able to do that. I have been asking myself........"Self, what are you doing wrong?" Then I realize the part of the success equation that was missing was you guys.

I ...
Read more : Well, here I am again! | Views : 504 | Replies : 9 | Forum : Come on in.


Seafood Question

Hi everybody!!! :D I have a question regarding seafood, like tuna, shrimp, etc...---can seafood be included in the lean and green meal for the day? I know it would have to be the right amount of ounces, but every now and then i really get a hankerin' for some seafood!
Read more : Seafood Question | Views : 657 | Replies : 5 | Forum : Weight Loss


Tis the season!!!!!

Okay, you all probably have already done this before BUT I just did it today and YUM-Ooo!!! :mrgreen:

With my usual cinnamon and Splenda to my MF Apple Cinnamon Oatmeal I threw in some Pumpkin Pie spice too.

The smell alone was incredible and when I heated it up here at work today, everyone wanted to know what I had, if I could have it and ...
Read more : Tis the season!!!!! | Views : 529 | Replies : 1 | Forum : Lean Cuisine


Question for Fabulous Nancy

Hi Nancy, :wave:

I was just so taken by your profile. Wow what a loss! I wanted to hear from someone who has had to maintain to keep it off. Please tell me your secret. :hmmm: The loosing part seems to be easy compared to keeping it off. Do you still drink the shakes in place of a meal? ...
Read more : Question for Fabulous Nancy | Views : 384 | Replies : 1 | Forum : Come on in.


90 Pound Club!

178.5 this morning, which is 91 pounds! Move me up, Unca Tim, please!!
Read more : 90 Pound Club! | Views : 590 | Replies : 12 | Forum : The Weight Room


 

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