The MakeMeThinner Support Forum

I'm feeling a little nervous going into day 3 because it's Monday, so it's back to work. In the past i have brought snacks with me to work but my job is so fast paced in the afternoon it's hard to remember to eat the snack. I think what i'm going to do is eat lunch as my lean and green before work and then bring a shake and a bar with me and then ...

Does anyone know the optimal ratio between HDL and LDL cholesterol? I had my blood checked last friday and my test results were as follows:

Total Cholesterol: 134
HDL: 37
Ratio: 3.6

I was just wondering about what everyone eats for the lean and green. I'm not creative when it comes to meals and making something healthy so i could use some good ideas.

I am considering doing this as I had done about 12 years ago for 2 months and lost 80 pounds. Is it still considered safe? I have over 100 pounds to lose.

I got a Magic Bullet this week, and I LOVE it!!!! God is SOoooooo good to me! I was at Meijer last Tuesday shopping for DD birthday gifts. She turned 4, and she wanted Cinderella Barbie. Well, I found "Twinkle Lights" Cinderella Barbie! Her glass slippers and dress light up and there is a "magical" sound too that is cool! Well, this little kid in me also found Cinderella's horse and pumpkin carriage, so you ...

So yesterday was day 1 and i starting not feeling so well halfway through the day. I little headachy, dizzy, sick to my tummy so i laid down drank 4 glasses of water and took an aleeve. within about a hour i was up and kicking again. I love the dutch chocolate...not so much the vanilla but i got some orange soda, root beer and extracts to doctor it up. The oatmeal was a little ...

Help! I will be on a plan a lot for next 2 weeks is there any advise to help me? This next 2 weeks will be hard I have a meeting in Tempe AZ and then I have a sales meeting in SC the next week and all the good food :x every where If i can make it trew this I can make threw any thing. ...

Has anyone developed (dark) undereye circles and "bags" under their eyes along with their weight loss? This is driving me craZier than the hair loss and hanging skin!!

Any suggestions on how to eliminate the eye problems?? Please respond ASAP.

Thanks!!! :)

Good morning everyone!

It's a cold and dark morning here in Michigan! I'm down 2 lbs. for a total of 32 lbs. in 5 weeks! I wanted a 4 or 5 lbs. loss this week, but I will take the 2 lbs. as long as the number keeps going down!!!!!!!!! I think the weight loss has slowed down. I won't get discourage because I am in this for the LONG HAUL!!!!!!!! I feel so great ...

Hello everyone! :wave:

Tomorrow I restart Medifast - on the anniversary of my first day in 2004! Same starting weight, 216. Last time, October 16-December 6, I lost 24 pounds, down to 192. I have tried since to get back on, but have only been able to lose a few, gain a few... as you can see by me being back at my original starting weight! ...