The MakeMeThinner Support Forum

Wow!
How lucky I am to have stumbled upon such a motivating message board.
Can I join your club? I have been through all of the major strssed in life except death in the past year and have packed on the weight. Things have clamed down and now it is time for me to jump back and take control of my life. This is NOT a dress rehearsal!

Anyway, I received my shipment and started ...

I was reading the following on the FAQ page:

It is very important that you space out your shakes, so you have one every 3-4 hours, and have the first three by 2pm. You must have 3 shakes a day. Supplements generally replace one or two shakes a day. Do not have more than one Medifast bar per day.

Do you need at least 3 shakes a day? Does that mean I dont have to ...

Well, let me just start with the good news. I am down to 14 pounds lost (hooray for me!!!) :wave: and now that I have passed week 3 I have joined an indoor soccer coed club and played my first game today. :bouncieball: We will be playing every Sunday afternoon so I know it can't do anything but help ...

Good Morning EVERYONE ! Hope everyone had a terrific week. It is SOOO nice to see all the new people joining and less and less of those that have been around awhile. Several of us have become Health Advisors this month and I must now add my hat to the ring. Last thing I expected to do with my schedule, but I feel so happy with the program and figured with everyone who is asking ...

Hi there.

I know I haven't been around as much lately. I apologize. I've been so rude as to ignore a caring and concerned PM from someone I respect a lot on this forum, and I'm late on completing my part of a trade.

I'm having a thoroughly awful life at the moment, as I've stated elsewhere. I'd prefer not to post the details of it; some of you with whom I've exchanged a PM ...

i just started this program last monday, found it by chance on the internet. i have systemic lupus and take meds for joint pain & inflammation in addition to supplements like msm, glucosamine, omega 3 fatty acid pills (like fish oil). i want to make sure this is a good idea for someone with sle. as long as my doc says its okay? i can't imagine why it wouldn't be. any advice is appreciated. thank ...

I have created a Daily Success Tracker form template in Word if anyone is interested in keying in your MF meals, lean & green, water, mood and exercise online, rather than printing. You can email me at jleyboertmanatnetzerodotnet. It is a template, so if you need help with where to put in in MS Office, let me know.

Hi Everyone
I'm new to this site - I started the program this morning. :lol: I'm happy to have found this forum because it's important to me to know that I'm not doing this alone.

Thanks for all of your encouraging words.
Michele

week 1 done....6 pounds down!!!!!

http://tickers.TickerFactory.com/ezt/d/ ... weight.png

I'm new to medi-fast, but I've always exercised so, based on the other posts, I'm gonna keep walking (gently, less time). Anyway, I usually either walk outside or do the walk away the pounds videos. I'm a little bored with the videos, though, so am looking for suggestions. Does anyone have any suggestions?

Thanks,

Elle