The MakeMeThinner Support Forum

:nonono: Ive been working out for a year now, i can see that i changed, my chest got bigger, and i can feel my abs pretty well....What bothers me is that you can't see the lower abs and on the love handles because of the extra skin that i have it's not FAT at all i know that because i only have 4% body Fat...Every time i ...

Quick question:

The quickstart guide and the website say to have very lean meet (5 and 1 plan) poached, baked or grilled. Why not steamed? Steamed would be easiest to guarantee a restaurant isn't using butter...

Any thoughts?

Thanks!

Hi!

I am joing the ranks tomorrow. I got my shipment today and am pumped up about starting! I have type 2 diabetes and PCOS. I need to lose close to 80lbs. Did something like this years ago-lost 62 and got pregnant with my 1st daughter. That was a plus! I can't wait to get going in the morning-it'll mean less for me to plan during the day by having this plan to follow. Less ...

Hi, everyone -

It's my 2nd day on MF, and things seem to be going well. I am a newbie, first time on it, but certainly not new to dieting. I have exhausted most options, including two stays at Duke DFC (anyone know that program?).

I am 30 yrs old, live in Manhattan, and have pretty active social and business life that always seems to be centered around restaurants. My whole group of friends are ...

I am new to to the forum but have been on Medifast for 3 weeks now. I am so proud of myself, I have followed this program exactly, I don't want any back sliding, this is the last time I ever want to lose these 45 lbs. I weighed this morning and have lost 10 lbs.

The best thing about Medifast for me is that it is so portable. I have six busy children (3 ...

Hi all!

I'm back on track, feeling wonderful and 150% on MF!!!!! Man! Do I feel GREAT when I stay on program!!!!! Last weekend was a blip on the radar screen of my life! I AM going to go all the way and stay there this time!

You have ALL been such FANTASTIC support to me through my struggles last Friday and Monday!!!!!

All of the posts I've read this week have helped me out ...

Hey, folks-

It's my first day on this, so far so good! I am curious - I am on the 5 and 1 plan, and I hand selected all the different shakes, soups, oatmeals, etc. from the MF site (based on my taste preferences). But in these forum conversations, people are mentioning all these food options that I totally didn't see on the site. Is there somewhere else people are accessing MF foods?

Thanks!

Hi, my husband and I are new at medifast, this is our first week. His doctor has put him on it and because I know he won't do it without me I am doing it too, however I need to lose weight too so my question is: I'm a little confused on what we can eat if we are hungry besides the 5&1 plan. If I understand this right, we can have a small salad(other ...

Hey gang! I'm new to MF. Only on my second day and going strong but I'm worried about Thanksgiving. Oh sure I can monitor the Turkey but I'm thinking I should offer to bring the veggie so I have something to eat that is on plan. Any suggestions for making an on plan veggie that others may be interested in as well? :question:

this is the time of year that i got into trouble 2 years ago. i won a jar of tootsie rolls and gained 20#s by xmas. now here i am again...all the halloween candy is around and calling my name. this is the hard part of dieting. let's see if i can make it through xmas without putting the weight back on. i'm going to need lots of encouragement and hand slapping for the next ...