The MakeMeThinner Support Forum

I would like to send a pm but it looks like it has dissappeared today :?:

Ok, I have a question, I'm new to this program, this is my 2nd week and I hope this doesn't make anyone mad but I have to ask. I have been on every diet you can imagine (like alot of us). My husband actually teases me when a new one comes out that I haven't tried that one yet. That's how bad I am about doing different diets. His Dr. put him on this diet, ...

Hi folks!

I'm following the complete fast, which is:

Shake
Oatmeal / Shake
Soup
Shake
Bar
Shake

No hunger, no fatigue, no headache, etc... However, I noticed those 4 last days that my weight loss has slowed down significantly. I did some research on this forum, and I found something about bars.

1. What are carbs exactly and what do they do to organism that is different from shake/soup/oatmeal?
2. I don't LOVE bars. I ...

Hello to all. I am sorry to report that I am a weak individual. I have been on MF since October 1st. I've lost 20 pounds, which I am very happy about. However, it has been a struggle for me each and every day! I am following the program, drinking the water, getting the exercise, and keeping myself as busy as possible. Despite all of this, I can't stop thinking about food. I even dream ...

From my friends Leanne and Margaret...

Lemon Mousse Crunch (This makes 2 meals)

1 pkg. Sugar Free Lemon Jell-O
1-cup boiling water
2 ice cubes
6 oz. cold water
1 packet Medifast Vanilla shake (any formula)
1 Medifast Lemon Crunch Bar

Put Jell-O in a bowl, add boiling water, and stir until gelatin dissolves.
Add two (2) ice cubes and stir until ice melts. Refrigerate until almost gelled.

Remove from refrigerator and beat with electric ...

TSFL Legal Thanksgiving Stuffing from my friend Leanne.


1 packet Medifast Crackers
1 packet Medifast Delicate Chicken Fast Soup
4 oz. Boiling Water
2 Tbsp finely chopped onion
2 – 4 Tbsp finely chopped celery
Pinch of ground Poultry Seasoning

Sauté onion and celery in pan sprayed with non-stick butter-flavor spray.

Crush the crackers in the packet with a meat tenderizer. Pour into small mixing bowl.

Mix the Fast Soup and boiling water together. ...

Hi, Folks!

It's about time I put a few recipes for holiday sipping here for you. I must be the only person in the whole world that thinks about egg nog as Gag Nog...my husband loves it and traditional egg nog is loaded with calories, cholesterol and sugar. Thanks to our friends Margaret and Leanne, here's a Take Shape For Life Legal recipe featuring a packet of French Vanilla Medifast shake.

1 packet of Vanilla ...

Hi!

Since this thread is already out there...what the heck! I’ll post a part 2!

I am losing friends too over dieting. I am getting a little bit bitter about it!!!!!!!!!!!! First of all, ALL OF MY FRIENDS ARE SKINNY and have never gone on diets!!!!!!!!! I am tired of being the " Fat -motherly-wise one they all come crying too!! I find that on medifast, it is way 2 hard to socialize a lot! ...

Wahoooo!!! I've gotten past the hurdle! I only got a headache Saturday. No other cravings in sight either. So I am starting day 4 and life is good. I am drinking water like I should. Hopefully the scale will show something good this weekend. I hope too that my blood sugars come down-for some reason, it's up now in the morning. Hmmm, have to play around and figure out if I need to push up ...

Would I be allowed to have Swiss Miss Diet Cocoa w/Calcium, with 25 calories and 4 carbs per serving??