The MakeMeThinner Support Forum

WOW! Okay, I think if I don't let the holidays and winter blah's get to me that I could wake up on Christmas morning 100 down.

I am shocked and awed by Medifast - only in my wildest dreams did I think I could do this. Not once have I believed the scale, I always am silly and giddy so I go back a couple of minutes later to make sure I wasn't dreaming this ...

Hi guys and gals... for me it has been officially two weeks on MF now and I'm doing fairly well. I'm down 10.5 lbs as of today so I am losing. And, last week I noticed that wonderful surge of energy :boing: that you all have been talking about! But now, the last couple days, I have been so tired during the day that I can hardly ...

Hi fellow losers!!

I was talking with Lauren, and we agreed on the fact that there was no activity on this forum anymore!

Where is the good time where buddies would come here often to share their personal experiences?

I personnaly come here a lot of times a day, and I rarely have the sight of an orange icon to read a new post!

I encourage you to do it. This forum is a blessing ...

I'd love to hear from everyone, especially all you "veteran" Medifasters, your BEST tips/strategies to get through a holiday like Thanksgiving. If everyone could list at least ONE, we should end up with a pretty good list on this thread. I think I'm going to need as much help as possible tomorrow, but I am determined to succeed!

Lisa

Please remember to plan ahead when ordering from Take Shape for Life during the holidays.

Shipping around Thanksgiving, Christmas and New Year's is slower than normal.

Wild weather can also affect shipping times. Last year the company shut down several times due to snow, ice and power outages. Don’t allow your cupboards to become bare!

Our normal shipping time is 5-7 business days. During the holidays, please allow 7-9 business days, just to be safe. ...

Hi, folks-

So I had some friends over on Saturday night and made it a point to have some foods that I could eat as my lean/green, so that I didn't feel deprived. I had shrimp cocktail (I had a few shrimp as my protein), and crudite (dip for friends, not me!), and then a bunch of stuff I couldn't go near. I included cucumbers, broccoli, tomatoes, green beans and red peppers. I remembered reading ...

I was reading old posts this morning and saw that you shouldn't mix hot water with your shakes. Is there a reason besides the problem of getting it to desolve?

I love hot drinks as I am always too cold and the idea of a frosty shake is just to much for me. I have been mixing them in the blender and they get much creamier than cold shakes. I use hot but not boiling ...

I was wondering what kind of exercises are really effective at tonning and shapping upper arms.

They have always been a problumatic area for me, and after my pregnancy it only got worse. I went shopping for the first time really in 2 years to get some good cloths, not just one or two items, or cheep stuff from a catalog. I found a jacket I love and it fits everywhere but the arms. I ...

Hi everyone. My name is JoAnn. I've been on MF for 5 weeks now and have lost 22 pounds. I was just searching for MF forums and found this one. It looks to be very organized and busy, busy, busy. That's great because I like alot of feedback and support.

My short story is: I lost 113 lbs. on MF 15 years ago. I was a very successful dieter then, but did not spend any ...

I can't believe this. I took out the other scale I had at home. My old one that I'd weighed in on doesn't work right, so I got out the good one. :( So I actually didn't lose anything this week. I stayed the same. Nothing. My blood sugars have been running high with MF. Can't figure that out since I am on the diabetic MF. I ...