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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

I need help - fast! Urgent!

I'm looking for volunteers to use the :boohoo: on bebes if she starts to whine while I'm away. :mrgreen: Come on people....step up.....
Read more : I need help - fast! Urgent! | Views : 911 | Replies : 22 | Forum : What's Shakin'


Holiday Eating Tips (to avoid on medifast)

One of my clients sent this to me today... if she wants to admit to it, I'll let her. ;) I just thought it was too funny not to share. :mrgreen:

Holiday Eating Tips:

1. Avoid carrot sticks. Anyone who puts carrots on a holiday buffet table knows nothing of the Holiday spirit. In fact, if you see ...
Read more : Holiday Eating Tips (to avoid on medifast) | Views : 335 | Replies : 4 | Forum : What's Shakin'


HELP! i need a cough drop!!!

I have developed a tickle in my throat over the past 3 days from post nasal drip. Anyhoo, it has started interrupting my sleep for the past 2 nights so yesterday, i went out and bought SF Halls (kiwi-apple). There is NO nutrition info on them but it does have exchange information: 1 drop=free exchange, 10 drops=1 fruit. Ok so since it didn't have the nutrition info and i have looked at SF candy before ...
Read more : HELP! i need a cough drop!!! | Views : 1874 | Replies : 18 | Forum : Weight Loss


Any event planners?

I know.... I know.... I'm using every one's knowledge and resources. :o But I have one more favor to ask. Is there anyone who likes to plan events or is an event planner?
I am trying to narrow down some locations for my friend to look at, for her wedding, while in San Diego in a few weeks. All the searches that I have tried bring up ...
Read more : Any event planners? | Views : 431 | Replies : 13 | Forum : What's Shakin'


Nervous in the mornings??

Good Morning,

I have now lost 41 lbs since July 17th!!. When I wake up in the mornings I am real shaky, I have a shake at night. I feel like I have tons of energy, too much. Almost like Adrenaline. I have a shake but it doesn't go away until about noon.

Anybody have any ideas on this?

Thanks
Read more : Nervous in the mornings?? | Views : 605 | Replies : 9 | Forum : Weight Loss


Confused on how to weight my Lean Meats?

Hi Folks,
I am a little confused on how to weight the meats. I looked through all my literature and guides and could not fidn the answer.
Is the meat supposed to be weight raw or cooked? For example, is it 7 ounces of Cod raw or 7 ounces cooked? Thanks , Denise
Read more : Confused on how to weight my Lean Meats? | Views : 551 | Replies : 6 | Forum : Come on in.


PLEASE Help: Fatigue?!?!?

Anyone else experiencing – or experienced – extreme fatigue during the weight loss phase? Today is my 64th day and for the past week or so I have been SUPER fatigued!! I was feeling tons of energy and overall I felt great. But now…I just feel like I can’t make it through the day.

No, I’m not pregnant :)!

Yes, I am positively still in ketosis!

Yes, ...
Read more : PLEASE Help: Fatigue?!?!? | Views : 959 | Replies : 12 | Forum : Weight Loss


Bikipatra Goal Picture

My official goal picture I want to be in my Suzie Wong dress I got in Hong Kong, but I will have to go in and get it altered. Even though I have shown many fat pics over the year, this is my official start photo taken 7 days after I started Medifast. The goal pic was taken last month but I was hovering at goal at that point and definitely the next morning weighed ...
Read more : Bikipatra Goal Picture | Views : 3043 | Replies : 23 | Forum : Studio


GOOOOOOOOOOOOOOOOOOOOOOOOLLLLLLLLLLLLL! Gooooolllllll!!!!

Gooooooooooooolllllllllllllllllllllllllllllllllllllllll!!! Sorry, I am a big futbol fan. so in English that's GOAL!!!! I weighed in this morning at 134. I have been maintaining around 135 for over a week and finally decided it was time I could declare victory! It took me 1 year and 13 days. (Well actually not that quite that long because I have hit 135 or lower several times but wanted to feel secure in my ability to maintain it.) ...
Read more : GOOOOOOOOOOOOOOOOOOOOOOOOLLLLLLLLLLLLL! Gooooolllllll!!!! | Views : 1620 | Replies : 30 | Forum : The Weight Room


General Hospital Downsizes

Hulloo there, MMT People ~

Did you see Genie Francis on Inside Edition tonight? :huh:

Yup, she’s Laura on the popular daytime soap, General Hospital. In addition to being an Emmy Award winner for Outstanding Supporting Actress, she’s struggled with her weight, too. :shock:

We met Genie and her husband Jonathan Frakes from Star Trek the Next Generation last ...
Read more : General Hospital Downsizes | Views : 1817 | Replies : 3 | Forum : A Message from your Hosts


 

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