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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Morning, folks, everyone feeling good?

Hope you all had a great weekend!

Thanksgiving was no problem (thankfully), I pre-cooked chicken and steamed veggies (the turkey was cooked with gobs of butter, didn't want to risk it), and all was good in diet land.

My 3 week "weigh-in" is techically Thursday, and I am really hoping to reach the 20 pound point. I hit 15 pounds a few days ago, and I actually stepped on the scale this morning and was ...
Read more : Morning, folks, everyone feeling good? | Views : 393 | Replies : 2 | Forum : The Weight Room


40 Lb clud please

Unca, Please put me in the 40 LB club. It feels so good to almost be half way to my goal. I just want report I feel better than I have in years, I have gone from a size 20 to a size 14 and it feels nice not to have to shop in a plus size part of the store. I could not have done this with out Nancy and this board, Thanks alot. ...
Read more : 40 Lb clud please | Views : 294 | Replies : 3 | Forum : The Weight Room


Sunday Morning Roll Call: November 27, 2005

Goodmorning everyone! I hope everyone had a great Thanksgiving! Mine was very nice. Made it through with a few tiny nibbles but overall I survived it quite well.

However, the scale did not budge for me this week. I kind of expected it though considering the last two weeks were good losses. That's ok. Hopefully this week we'll be rolling along again!

Have a great weigh in day and great week!
Read more : Sunday Morning Roll Call: November 27, 2005 | Views : 686 | Replies : 11 | Forum : Roll Call


Nancy help for salad dressing!?

Hi !! I need help with the dressing part of this plan. I really dislike FF salad dressings. I do like the "Kraft Light Done Right" wich also comes in an individual packets to go. I want to know if this is LEGAL??? So far I have only had the Ranch wich is : 90 cal. 6g.fat 9g.total carb and 2g.sugar. The Zesty Italian is : 35cal,2fat,3carb, and 3sugar. If these are not allowed is ...
Read more : Nancy help for salad dressing!? | Views : 358 | Replies : 6 | Forum : Come on in.


cottage cheese

Does anyone know how much weight I could lose in like a week just by eating cottage cheese and what type of cottage cheese would be best to do this. I just need to lose some to get in shape for a modeling audition and stuff and I have to lose it quick. If anyone knows how much I could lose in a week on a crash diet of cottage cheese and what type would ...
Read more : cottage cheese | Views : 2697 | Replies : 7 | Forum : Weight Loss


I am back starting at Day 1

Hey, Everyone:

I am back. I am starting again. Thank God I did not gain any weight while I was off of Medifast.

I am working again. I have been hired as an Attorney for a commercial real estate management company. Praise God.

I am so glad to be back. I am ready to take off the rest of the pounds.

I really missed this board. But I am definitely back.

Take care,
Read more : I am back starting at Day 1 | Views : 394 | Replies : 4 | Forum : Come on in.


Whew! Made it through Thanksgiving - Temptation Over!

Well it's 8:00 PM here in NY and I have managed to get through the day at my parents house (our Italian Thanksgiving) without going crazy with food! I chose to have 1 tblspoon of stuffing and I tblspoon of a spinach/cheese casserole. Other than that, I had turkey and green beans. I did not touch any pie or other desserts, didn't have to - because I made a little oatmeal tart out of MF ...
Read more : Whew! Made it through Thanksgiving - Temptation Over! | Views : 418 | Replies : 4 | Forum : Weight Loss


size 12

hello everyone
i haven't been posting much, but i'm still on the diet. i bought a pair of size 12 pants this week and it felt exhilerating :cheerleader:
i haven't worn a size 12 in 7 years ( before my last pregnancy). i'll be in a 10 before xmas. wish me luck
happy thanksgiving
:thanksgiving:
dee
Read more : size 12 | Views : 534 | Replies : 4 | Forum : The Weight Room


0 Calories flavored water

Hi fellow losers!

My GF just discovered a new product yesterday which is a zero-calorie flavored water (raspberry, lemon, etc). It really tastes like juice but less sweetened.

I looked at nutritional info and it says 0 calories, 0 carbs, 0 fat, etc...

Can it be used on our plan (Nancy?!) ?
Read more : 0 Calories flavored water | Views : 958 | Replies : 8 | Forum : Weight Loss


Size 16 clothes up for grabs

I have many pairs of slacks and a few sweaters and shirts I'd like to give to someone who could use them. I believe they are regular 16, not plus size. They are mostly Dockers and Lee and a pair of August Max. I've been hanging on, but it is time to part with them and make room for some 14s. ;)


Happy Thanksgiving!

Ellen
Read more : Size 16 clothes up for grabs | Views : 476 | Replies : 0 | Forum : Swap N Shop


 

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