The MakeMeThinner Support Forum

Hoping to get some advice - this is my 2nd week on the program, doing fairly well on the 5&1. However, I've started waking up at night just FAMISHED. It's really difficult in that haze of sleepyness to not grab something forbidden from the kitchen cause I'm so darn hungry (so far I've stayed strong). Any advice on how to manage this? Even during the day I have strong hunger pains about 1.5 to 2 ...

Here's a recipe I like to use when I'm a little tired of meat:

3/4-1 cup low fat cottage cheese
1-2 slices tomato diced
1-2 slices onion diced
1-2 slices green pepper diced
salt/pepper to taste

When I first heard of this recipe, I thought it sounded terrible, but I tried it and loved it. It's very crunchy for those of you who miss crunching. If you try it, let me know what you think.

Hi-

I am so frustrated...i just stumbled on to your site. Almost 2 years of constant diarhea. Finally gaining weight but still constant diahrea.

allergy to chicken was the topic i just stumbled upon. if allergy to poultry, what are specific symptoms?

all possible tests have been done: stomach emptying, crohns, diavic, gallstones, ciliac, colon cr. I'be asked many times about gastroparisas; always a strong NO as answer.

most recently, went to accupuncturist--after 5 sessions, ...

Hi all, Today is the morning of day 5 for me and I'm going to try to get through as best I can....Yesterday was very difficult for me :cry: It was Satuday, the day I usually go out to eat with Hubby. I sat up from bed and started crying :cry: , I ...

Good morning fellow Medifasters!

Its a cold, dark morning here in Michigan! 16 degrees!!!!!!!!! Brrrrrrr!!!!


I posted in the Weight Loss cagegory on the forum yesterday: Notice my ticker!!!!!!!!! After my BAD week last week, I am down 2 lbs. from my B4 Thanksgiving week pig out!!!!!!!!!! Really, I'm down 13 lbs. this week, because when I got on the scales Monday, I weighed 260!!!!! I couldn't believe I messed up THAT bad!!!!!! Nancy was ...

Well, I finally got the courage to send a picture. This was taken right before Thanksgiving with my daughter Rachel who just turned 4 in October.



One thing that this picture made me realize was how far I have to go!!!! Everyone is telling me how great I look, and when I saw this picture and how big I still am, I said to my DH, "Man! I must have REALLY looked horrible before!!!!!!!!" ...

Hi all!

I went to take out the trash this morning and my MF delivery had arrived!!!!!! Talk about feeling like Christmas!!!!! I was completely out of bars and getting pretty low on everything else. When Nancy mentioned that the orders could take longer, I put my order in on Wednesday, 11/30. I was thrilled to see it come today! They threw in a Holiday Survival Guide! I haven't read it yet, but I'll bet ...

HI MY NAME IS LYNNE AND I AM JUST COMPLETING BY 3RD WEEK ON MEDIFAST. :SO FAR SO GOOD D

I can't tell you how glad I am that M.F. is not a "shake only" kind of program. It's been pretty cold in my neck of the woods lately and I have really enjoyed the soups and chili!

I just thought I'd drop a note to say...to newcomers (or maybe those of you who've been around, too) that if you haven't let your soup simmer and swell...you're really not sampling the soups at their savory ...

....or is it just that we in the northeast are the lucky ones? I placed my order yesterday morning, thinking I probably wouldn't get it till Monday - but I got it today!!! Good thing - since I just ran totally out of oatmeal, my favorite !