The MakeMeThinner Support Forum

Hi folks,

I was beggining to think about the new year resolution and how many new people would come to this site.

As we already are on the plan, it would be a good idea to be active at this time so new people feels that this plan really is working (since we all know that fact!).

What do you think? ;)

Hi Medifasters,

Just wanted to share with you another milestone I reached today; I'm entering the 30#s club!!!!

Gosh, the first two weeks were "so-so" on energy and all, but right now I can't believe how easy it is to stick to the program: I'm melting so fast I'm passing from one look to another!!

Unca, please give me the pleasure of seeing 30# Club next to my name ...

I'm new to this posting thing so bear with me. I have been Medifasting (5 and 1) for a few months now and am pleased with the results. I do have some questions/concerns. My big concern is that I have noticed a marked impairment of my short term and working memory. It is not just me, as friends and coworkers have commented as well. I feel like processing speed is down as well but do ...

Hello all,
It has been awhile. I must say I am so disgusted. The last few months I've been on an eating frenzy. Eating when not hungry and eating to push away the anger and feelings i've been feeling for years.
I started a new job in Sept and that has added new anxiety and stress.
Can you tell I don't do stress well?
I made a list last night of all the reason's I ...

Hello Ladies!

I'm brand spankin' new to medifast (currently on day 4), and I'm curious about shake flavors. All I've got are Chocolate/Vanilla appetite supression shakes, and regular strawberry. What are your favorite flavors? Does the appetite supression taste different than the regular kind? And... what do you guys do to make them a little more palatable?

Thanks so much for any input! I'm getting a little bit discouraged--I haven't cheated, but I've only lost ...

HI, My name is Carmen, i'm 19 and live in Miami and i'm so excited to finally have registered on the MF forum.. i've been visiting it practically EVERYDAY and i just have to say that it is SOOO inspiring.

Well, i have been on MF since August 22 and so far i have lost 35lbs. Well lately i have been getting a little discouraged and for the past 3 weeks i haven't been able ...

Hi everyone! This looks like a great ACTIVE site with lots of folks to talk with! I am new to MF, but very anxious to get started! (Fed-Ex says it will be here Thursday!) The results you all have posted are amazing! This isn't my first time dieting by a long shot! Tried them all...Jenny, Nutrisystem, Diet Center, Atkins... Lost 60 lbs on Atkins about five years ago, and kept it off all that time...but ...

hi everyone

it has been weeks since i have been able to sit down and REALLY READ the forum. i feel like i have fallen off the mf map. i have missed this so much! i also feel like i have been loose on my program, well lets say i HAVE been loose on my program and i am here to come clean with all of you.

i have recovered perfectly from my surgery and ...

Hi all,

I found this recipe from a member on the Medifast site.

It's for those moments when you're close to failing...

instead? try this.

To a vanilla shake add 1 tsp. butter buds (adds 5 calories and 0-1 carb--I've seen it listed as both 0 and 1)

and a good shake (or four) of cinnamon.

Add some vanilla extract if you want..and a few ice cubes.

YUM! It really smells and tastes like a ...

I currently walk 20-30 mins. 3 x week. I would like to add another day of exercise but not walking - I'd like to do LIGHT weight training (20 mins.)

My question is has anyone had experience doing this and if so, did it cause a weight gain? I am hesitant to start this if it will cause a gain...I'd love to hear from some veteran exercisers. Thanks.