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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

A LETTER TO MY SELF FOR STRENGTH

January 2, 2005@ 1912 Hours
On this day I am feeling very optimistic about my decision to restart again. I am feeling nervous because food has been my comfort for so long. I am looking forward to regaining some strength and obtaining a healthy life style. I want to feel happy about myself. I want to make my child proud of me and all of my accomplishments in life . I want to smile when ...
Read more : A LETTER TO MY SELF FOR STRENGTH | Views : 593 | Replies : 3 | Forum : The Weight Room


Hello

Hello everyone. I have been wanting to try Medifast for a long time. I was about to place my order when I found out that I was pregnant with my second child. So here I am 9 months later ready to lose at least 80 lbs. I placed my order on the 27th and have been impatiently waiting for it to arrive. I look forward to chatting with everyone. I've read just about every post ...
Read more : Hello | Views : 254 | Replies : 7 | Forum : Come on in.


How often do you weight

Hi guys,

I had made up my mind to only weigh once a month, but it's already driving me crazy (and I'm only on day four) :mrgreen: . Now I am thinking that watching the scales a little closer might help with the motivation, y'know knowing that it's working. I had seen posts where people weighed several times a day and others where they don't weigh ...
Read more : How often do you weight | Views : 932 | Replies : 17 | Forum : The Weight Room


does medifast contain any sugar/corn syrup/etc??

I can't find an ingredients list for any medifast food and was wondering about its ingredients. I have a condition which does not allow my body do digest sugar properly causing my weight to soar w/just a little.

Also, in reading posts to answer questions about Medifast 980, I realized some people haven't actually looked at their site befopuranswering. You can purchase 4 weeks and get the 5th week free, spending about $1.51/meal and get ...
Read more : does medifast contain any sugar/corn syrup/etc?? | Views : 933 | Replies : 2 | Forum : Order Info


Good Morning

Ok, guess I'm the early bird around here :lol: . Normally, I would still be in bed, but.... today is day FOUR, and I was up WITH ENERGY at 7 AM, I always thought anytime before 8AM was infringing on Chinese peoples time with God :mrgreen: . Anyway, I've already cleaned my kitchen and prepared my kids school ...
Read more : Good Morning | Views : 298 | Replies : 4 | Forum : Come on in.


Here's a holiday classic - updated pic May 12th

Here's one of me at my all-time high of 310lbs Christmas day 2005. My goal is to be down to my desired weight of 175 by Christmas 2006. It'll be a lot of work but well worth it to succeed.

Image

My best to all.

ktrout

<add>added pic below - UT</add>
Image

Playing/gasping playing ping pong after work on Friday. This was for a Habitat For Humanity fund raiser that my company put together.
Read more : Here's a holiday classic - updated pic May 12th | Views : 4012 | Replies : 46 | Forum : Studio


Hello to all... Of course I'm starting on New Years Day !

I'm a 44 year old male and I've battled weight all my life. I'm looking to lose about 135 lbs one pound at a time. I lost 70+ on a low carb life style a couple years ago but have once again gained enough to put me at an all-time high weight of 310 lbs. I'll try to keep everyone informed and I'll get a couple pictures off to be included in the galllery.
Read more : Hello to all... Of course I'm starting on New Years Day ! | Views : 430 | Replies : 10 | Forum : Come on in.


happy New Year everyone!

Hello!!
Happy new year..I see this is a time of re-starts for alot of former medifasters...I am the re-start queen by now!! :) but the important thing is that you get back up if ya got knocked down!! I have been doing great the last few weeks...up untill last night..new years eve...where I decided to let myself have some drinks...and eat a few things off program, perhaps ...
Read more : happy New Year everyone! | Views : 274 | Replies : 0 | Forum : The Weight Room


oatmeal/shakes

can i just do the shakes, oatmeal and 1 bar per day w/ the 5 and 1 plan? i cannot stomach the soups?
Read more : oatmeal/shakes | Views : 574 | Replies : 1 | Forum : Order Info


Is real chicken soup legal?

Sitting around here today, I have been thinking of what would be good for the "lean and green" today.

I would love to make some real chicken soup with chicken breast, a few shakes of onion/garlic salt, low sodium chicken broth, celery and maybe a few other veggies.

Does that sound legal to you?

How about if I scrambled up some egg whites and stirred them into the finished soup to make faux noodles? Probably ...
Read more : Is real chicken soup legal? | Views : 1185 | Replies : 15 | Forum : Lean Cuisine


 

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