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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Clinging to MF without my precious bars!

It is true -- I totally goofed. Waited TOO long to order and while I can survive on the 5 & 1 for probably the next two weeks just fine, I am beyond bummed. NO BARS FOR ME!!

I am totally out of the happiest part of my day! A bar a day makes me super happy. Yeah, yeah it is all in my head but my I feel so lost and sad and upset. ...
Read more : Clinging to MF without my precious bars! | Views : 1139 | Replies : 29 | Forum : The Weight Room


Broccoli-Cheese Soup, sort of

I can't believe it took me so long to think of this! I added some Molly McButter cheese flavor to my cream of broccoli soup, plus my usual dash of Worcestershire sauce, and voila!

Next I'm going to start adding a little lemon juice to my cream of chicken or chicken-rice soup, for a not-quite avgolemono soup.

Also, BTW, if anyone's having trouble getting their cocoa to mix without clumps, I HIGHLY recommend those Blender ...
Read more : Broccoli-Cheese Soup, sort of | Views : 546 | Replies : 7 | Forum : Lean Cuisine


New & nervous!!!

Hey ya'll! I just learned of this diet and was very intrigued. I love this board it seems very active and very supportive, which is exactly what I need!! Last night I ordered a 2 wk supply (I was scared to buy the whole program, in fear that it may not work for me)- however, then I found this board and everyone seems so successful. Will I get a true feel for this program with ...
Read more : New & nervous!!! | Views : 416 | Replies : 10 | Forum : Come on in.


day two going great!!!! have questions !!

day 2 so far great!! drank 90% of my h20 already!! (helps alot)!!!

Can I have grated parm on my chili and salads and can you suggest spices and other add-ons I can use for flavor???

Eggs are they allowed (egggbeaters) ??

and milk???

Any other stuff please let me know!!!

Thanks!
rae
Read more : day two going great!!!! have questions !! | Views : 262 | Replies : 1 | Forum : Come on in.


Okay, tell the truth..HOW DOES IT TASTE?

Let me first introduce myself. My name is Meghan, I weigh 145 pounds and I am 5 foot 3. I had a son (Tyson) 7 months ago and am 25 - 30 pounds heavier than I would truly like to be.

Right now, I am doing Slimfast, but I'm not too happy. I actually ENJOY the taste of the shakes, but I get hungry between my breakfast shake and my lunch shake and between my ...
Read more : Okay, tell the truth..HOW DOES IT TASTE? | Views : 562 | Replies : 10 | Forum : Come on in.


What did we eat today? :)

I thought it might be effective to be accountable in an open forum atmosphere...I have seen this done on other sites and it seems to really encourage people when they write down what they eat and they can see others do the same.

So, I will TRY to post every evening what I have had for the day on a new thread and I encourage anyone that wants to join in to do the same! ...
Read more : What did we eat today? :) | Views : 926 | Replies : 22 | Forum : The Weight Room


10# club please

Well I hit my first hurdle :brickwall: ___Holidays and survived! I am not losing as fast this time but some of that has been my fault. I am pleased that I have managed to lose 11 lbs through the holidays. :yay: I bought a bicycle to get moving and speed up my loss. I am actually excited about ...
Read more : 10# club please | Views : 291 | Replies : 12 | Forum : The Weight Room


80 Pound Club ... at last !

Well after not losing a pound last week and feeling pretty discouraged I just stuck with it and guess what this morning brought ??? The 80 pound weight loss mark. I am SO HAPPY !!!! I never in a million years thought my wt would start with 160 anything. So thank you everyone !!!! Take care and stick with it - as they say in recovery - it works if you work it ! Mytime
Read more : 80 Pound Club ... at last ! | Views : 850 | Replies : 16 | Forum : The Weight Room


Started today

Hello everyone,
I started today and it wasn't as bad as I thought. Ok, I admit I was hungry, I felt sluggish but I managed through it. I had my shake in the morning and again before lunch. Since my scheduled lifestyle makes it difficult for me to eat my lean and green meal at night, I ate it at lunch time. Has anyone else done this? I continued with my shakes in the afternoon ...
Read more : Started today | Views : 362 | Replies : 4 | Forum : Come on in.


1st day on and already screwed up!!!

ok, I did awesome all day until it came to my "lean and green" meal... :x

I ate 9 oz of salmon (it tasted so yummy!) instead of 7 and I feel terrible!!! I even cooked noodles for my husband and I never had one bite... But how bad will this affect my process?

For further referance is cheese of any kind allowed ( low-fat ) or ...
Read more : 1st day on and already screwed up!!! | Views : 388 | Replies : 11 | Forum : The Weight Room


 

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