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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

First Day!

Hi everyone!

I am a new newbie! :D The box of Medifast goodies came in the mail yesterday, and I started the program today!! So far, so good! The shakes aren't bad, and the oatmeal was pretty good!

I am 5'6" ad weight 205. I want to be down to 135 by June. Do you think this is doable? Should I try and do full fast? ...
Read more : First Day! | Views : 188 | Replies : 2 | Forum : Come on in.


I just ordered!!!

I am a 29 year old married SAHM to two awesome little boys. I am currently 219 lbs and hoping to be at goal of 130lbs before my 30th birthday in June!

I picked up the latest issue of People magazine in the store because one of the ladies on the front weighed the exact thing I did before she lost the excess. I flipped through and saw that she was also short like me ...
Read more : I just ordered!!! | Views : 302 | Replies : 5 | Forum : Come on in.


It fooled them!!!!!

Hi Guys - I had just nuked my chili, added seasonings (cumin, red pepper, chili powder, chopped onion, beef boullion) and was letting it sit covered for bout 10 mins. Came back to my desk and everyone was talking about "Who is making that wonderful chili, its smells SO GOOD!" :eat:

Hehe, I said, "Its my medifast that you guys have been talking about all week, smells ...
Read more : It fooled them!!!!! | Views : 305 | Replies : 5 | Forum : Come on in.


Lean and Green meal

Hi. Just wondering can I substitute 2 boiled eggs for my meat on the lean and green meal? Only once in awhile not every day.

Thanks,
Cindy
Read more : Lean and Green meal | Views : 469 | Replies : 1 | Forum : Weight Loss


Two Weeks Down and 10 lbs Gone!!

Hi folks! I decided it was time to come out of the wood work and introduce myself. Besides....I have a great accomplishment to report today!! :lol:
This morning marks two weeks on this weight loss journey and I am happy to report that I've lost 10 lbs. Yep...10 whole lbs! I never dreamed that I could be joining one of the "pound clubs" this early in process. ...
Read more : Two Weeks Down and 10 lbs Gone!! | Views : 429 | Replies : 6 | Forum : Come on in.


condiments

Which condiments are legal and which are taboo?? :idontknow:
lisa
Read more : condiments | Views : 367 | Replies : 1 | Forum : Come on in.


20# Club and on a roll !

Got on the scale this morning and woke up the house when I saw the number settle in. 20 down, 118 to go. The next goal is the 30# club and while I know that this initial loss rate is going to slow down, I'm still very happy to see how far I've come in such a short perios of time. I continue to be amazed how well MF works and how easy it is ...
Read more : 20# Club and on a roll ! | Views : 333 | Replies : 9 | Forum : The Weight Room


77 down, 15 to go!

Ok, everyone's having a picture posting party so thought maybe I would join in! This picture is of me with 77lbs down and 15 (or so) to go. Please ignore the mess all around me, it was just before Christmas the usual frenzy was taking place in my kitchen.

Image

I'm a size 8 in the picture and am just tickled! And if you look closely enough, you can see my big box of MF ...
Read more : 77 down, 15 to go! | Views : 2394 | Replies : 26 | Forum : Studio


When are your most difficult times?

Ok, I'm struggling to get my tail in gear again. But, TODAY, I am doing this for good and getting the rest of this OFF OF ME!! I thought it would be helpful if we all talked about when the toughest times are for us. I know sometimes it seems like it's just tough all the time. But I know, for me anyway, that there are times when it just seems like I give myself ...
Read more : When are your most difficult times? | Views : 390 | Replies : 9 | Forum : The Weight Room


God Help Me Stop

Hi all,

I'm on day 3 of my post holiday pig out restart. So far so good. I LOVE the feeling of REAL hunger and MF satifies that hunger!

I'm still not stepping on the scales until Sunday. I have a physical next Tuesday, and I hope that I will at least be where I was before this backslide!

I did some Google searching a while back and found a 12 step program similar to ...
Read more : God Help Me Stop | Views : 724 | Replies : 3 | Forum : The Weight Room


 

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