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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Potty Training

ok........this has no significant diet value.......this is only something funny that I just HAD to share (I really am laughing) :lol:

My baby is 22 months old now and is grasping the idea of potty training....but he will only sit on HIS potty if I am on MY potty. Now that I am back on MF full time I go to the "potty" so dang much he ...
Read more : Potty Training | Views : 346 | Replies : 7 | Forum : Come on in.


Day Two!!

I started MF yesterday, and so far, so good!! I was pretty hungry last night, but was so inspired and excited after reading about everyone's success on these boards, I went straight to sleep!! :D

One more day, and then I will have done three straight days! Hopefully, it will get easier!! :)
Read more : Day Two!! | Views : 227 | Replies : 4 | Forum : Come on in.


WEIGHED IN TODAY!! and got my Magic Bullet Too!

Ok, I weighed in today and the final tally since starting one week ago today is 9.5 lbs!!!! I really wanted to make the 10# Club Grrrr...

It is my fault I've been very, very busy and I know, I know, I'm supposed to drink all my supplements and ALL MY WATER :water: ....I could only manage for the last couple of days to drink some water ...
Read more : WEIGHED IN TODAY!! and got my Magic Bullet Too! | Views : 311 | Replies : 3 | Forum : The Weight Room


another new one!

Hi all. Let me just say that this is an absolute wonderful forum. The information on here is just wonderful!! I just started yesterday and I have to say that I am pleased so far! I was expecting to feel the "no carb blahs" but I think because this program is low carb instead of basically no carb it helps me out a lot! Having tried the essentially no carb diets, and unable to get ...
Read more : another new one! | Views : 272 | Replies : 5 | Forum : Come on in.


I'm a little sad

:( I ordered a 2 week program last week and have been anticipating delivery of it any day!!! Today, I called the customer service number and they said that they had my name but no billing info (I really did give it to them) and therefore my order had not been shipped. Needless to say, I was very disappointed.

But, there is a silver lining. When I ...
Read more : I'm a little sad | Views : 368 | Replies : 4 | Forum : Come on in.


20# club please!!!

:D Finnally at the next club. Hit 20 lbs today. :coolnana: :coolnana: Having an awsome week so far. I am feeling so motivated I am almost obsessed with it. cant wait until I have lost enough to post pictures in progress. Thankyou to all of you fellow losers!!! ...
Read more : 20# club please!!! | Views : 276 | Replies : 10 | Forum : The Weight Room


How can I get an early start?

Ok, I am not patient by nature, :x but I know my MF stuff is very likely a week away since I ordered yesterday :( I am sooooooooo sooooooooo ready to get rolling. Is there anything I can do now that will give me a bit of a jump start? I already started eating soup instead of a meal ...
Read more : How can I get an early start? | Views : 458 | Replies : 5 | Forum : Come on in.


10 lbs lighter here too!

I'm on day 4 and I am 10 lbs lighter!! :angel: MF is amazing! I'll admit, the first couple of days I was not a happy camper. :twisted: But today when I woke up I actually WOKE UP.. :coolnana: It didn't take me 2 hours to come to life. ...
Read more : 10 lbs lighter here too! | Views : 404 | Replies : 2 | Forum : Weight Loss


Time for a change!

My mom and older sister (and dad, and both grandmothers, and who knows who else in the family) have always struggled with their weight, but I thought I was the lucky one in the family. Then I got married, went on the pill, became less active, and started dealing with nasty emotions by binge eating, and *poof*! About 6 years ago, I tried Atkins, with good success. However, I didn't change my emotional reliance on ...
Read more : Time for a change! | Views : 378 | Replies : 9 | Forum : Come on in.


Exercise really DOES make a difference!

Hey, folks-

So, I train with a trainer several times a week, have been for a long time, long before MF. But when I first started MF, I took it really easy with him, trying to figure out what my body can handle. Then we started building back a bit, certainly not to the level of intensity as before MF (don't have the strength for that now!), but to a good level. I have also ...
Read more : Exercise really DOES make a difference! | Views : 817 | Replies : 3 | Forum : The Gymnasium


 

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