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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

And the results are in!!!!

Well...today it has been 7 days/1 week since I started.

The scale told me this morning, I am down......

7 WHOLE POUNDS

:dance:

That's right...go me...heeeeeeey.....I did it!

And...Im having steak tonight (5 oz). Who says you have to deprive yourself to lose weight???

:eat:

Im so excited to get my new shipment in of new stuff to try! ...
Read more : And the results are in!!!! | Views : 498 | Replies : 10 | Forum : Come on in.


I think I would like to start some food......

Hello all!
I am having a terrible time drinking my shakes. I have always has a stomach like IRON!! But, lately I have developed a hypersensitive gag reflex. I think it'e the smell of the shakes.....I guess. Anyway, I thought maybe I should try the other alternate. Right now, I'm on the "complete" program....NO FOOD. I think I should add some food to the program. As you might remember....I've lost 14 pounds as the 1st ...
Read more : I think I would like to start some food...... | Views : 793 | Replies : 16 | Forum : Come on in.


Tomorrow is the day

Well tomorrow is the day!!! :lol: Day one and I am sooo psychd :dance:

I cannot wait to start on MF :water:

I have my water in the fridge chilling and I am right now drinking my last glass of sweet tea ( I am a real southern gal )

I ...
Read more : Tomorrow is the day | Views : 227 | Replies : 4 | Forum : Come on in.


I Made the 10# club!!! woo -hoo!!!

yes I did it !!! I weigh in every day... and am happy to see I actually made it over the 10 # club!!! (See my ticker!!)

:woohoo:

Also: CanI have the ten# club added to my profile?? Unca if you are reading this can you do it??? THANKS!!


I am going to start officially posting every sunday during roll call too!!!


yipeee!

Also, does anyone have ...
Read more : I Made the 10# club!!! woo -hoo!!! | Views : 409 | Replies : 7 | Forum : The Weight Room


One week down!

I'm so excited!
:yes:

I've just completed my 1st week and I couldn't wait to get up and weigh myself this morning. I never thought I would be excited to weigh myself. :D

I'm down SIX pounds my first week!! WoooooHooooo!!!

:whoohoo:

I read these boards ...
Read more : One week down! | Views : 692 | Replies : 16 | Forum : The Weight Room


Hello

Hi!, I wil be starting the program tomorroh and I am so happy to have found this website I feel like it is a true blessing.... Even though I have wonderful people around me most of them do not know what it feels like to be overweight and it gets frustruating sometimes. I cannot wait to lose my first 10 lbs to join the club!
Read more : Hello | Views : 217 | Replies : 3 | Forum : Come on in.


Supplements, Bad for your liver....?

Hello Everyone!!!!

Ok.. so… since I began Medifast I have not really gotten negative feedbacks from others (except from my future mother in law) until now… Yesterday I was at my friend Vanessa’s house and somehow it came up that I was on a diet.. so he asked me “Oh, so what do you eat all day” and I began to explain to him my whole schedule and I then pulled out a packet of ...
Read more : Supplements, Bad for your liver....? | Views : 2034 | Replies : 8 | Forum : Weight Loss


Woo HOO!!

Got on the scale this morning (even though I swore I wouldn't do it for 1 week) and 5LBS GONE!!!! I was so :shock: that I weighed myself 3 more times to make sure it was right!! I have only been Medifasting since Monday!!
Read more : Woo HOO!! | Views : 448 | Replies : 5 | Forum : The Weight Room


Parmesan cheese?

Is Parmesan cheese allowed? I like to sprinkle it on steamed veggies....not very much at all and certainly not even the 2 tsp or maybe TBS of it that has only 20 calories ;) I think it said 0 carbs and 2 on protein....what do ya think?

:D
_______________________________________________________________________________
"In the long run, we shape our lives, and ...
Read more : Parmesan cheese? | Views : 1111 | Replies : 7 | Forum : Lean Cuisine


.: ME .:

Hello Everyone! My name is Corie. :D Recently, I was reading my People magazine and came across diet information! This really got me thinking.. :?
-I am a 19 year old female and forever have been overweight. :cry: I look back at pictures of me as a ...
Read more : .: ME .: | Views : 248 | Replies : 7 | Forum : Come on in.


 

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