The MakeMeThinner Support Forum

Hey Guys,

I'm on the five and 1 plan. I've read in a few places to have 4 or 5 supplements a day plus your lean and green. Some days I really don't need that 5th one. Do I have to eat it or is this true you only have to have 4 OR 5 supplements. I've noticed a bit more weight dropping when I only have four as well. Thanks in advance for your ...

Re-started MediFast 1/2/06 and have lost 13 lbs to date. My issue: I started my normal period 1/3/06, which ended 7/8/06 (normal for me), but it restarted 1/12/06 and just won’t go away, with the flow heavier than the last cycle, though I wouldn’t classify it as very heavy. In the past, on MF I noticed an irregular pattern in my cycle, attributed it to fluctuating estrogen levels, but this seems different again. Is there ...

I'm not liking the Vanilla shakes at all. :help: I've tried the Diet Orange Soda, Diet Root Beer and SF Rasberry syrup. I just can't seem to get it right. :roll:

Until this morning!!! :yippee:

I read another suggestion on here about cinnamon and something else so I got creative. ...

Today I took cooked frozen shrimp. I sprayed the pan with no stick and fried the shrimp for about 3 minutes just to heat them as they were already cooked. I then sprayed them with I can't believe its not butter herb and garlic. All I can say is Wow Wow Wow. It was the best. Tasted like high end shrimp scampi. It was wonderful. I added a couple of cups of green beans and ...

Happy Sunday morning everyone! I'm looking out of my window to see a beautiful blanket of fresh snow covering everything. It's very pretty. Until I have to go out in it.

So, I hope everyone has a great weigh-in today and sees the results you are hoping to see!

I'm heading into day 5 of my rededication and still going strong. Thankfully, the determination is back! I'm still 3lbs away from my pre-Christmas weight of ...

Why can't I eat eggwhites, veggies, or other non-caloric snacks while on Medifast? :shock:

I think I have screwed up. :oops: .....I've been eating Elk and using the quanitity allowed for chicken and fish. The amount because my doctor 8) said elk nutritionally and fat wise is the same as lean chicken. I just recently reread all the materials I have and browesed the forum and can't find game meat addressed anyhere. ...

So, I was peering into my fridge, looking for an allowable snack and I happened to come across some celery. Thing is, I hate celery and the only way I can eat it is with A LOT of peanut butter! Is this allowed?!! :lol: okay, okay, I'm just kidding! I know the answer!

Thing is, I'm on day four and LOVING IT! I can't believe I am ...

Unca,
Iweighed in this morn. early Please put me in the 10lbs. club
peaches

I am off the wagon and am hating it!

Any words of wisdom to help me get back on?

In the last two days, I have been eating cheese, salted nuts, bacon, fried eggs, corn chips!

This is the first time in seven months that I have gone off the wagon and am binging.

Please help!

Lan