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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

SEASONINGS

Now remember I'm new to this, just into my second week so you may all have found this ages ago. Here goes anyway!

I am/was a cooking enthusiast so am into lots of flavor and spices. For Medifast what I've found this simple product that is killer. Its DEAN & JACOB"s spices and rubs. Email is www.xcellint.com. The spices come in a 4 partitioned shaker and are put together ...
Read more : SEASONINGS | Views : 490 | Replies : 4 | Forum : Lean Cuisine


I made it to the 50 pound club!!

I got all my weight off from the holidays and I am at exactly 50 pounds! :mrgreen: I love MF!!
Read more : I made it to the 50 pound club!! | Views : 379 | Replies : 11 | Forum : The Weight Room


Official One Week Weigh In!!

Drum roll...............7 lbs total in one week!!! WoooooooooooHOOOOOO!! :yeah:
Read more : Official One Week Weigh In!! | Views : 351 | Replies : 8 | Forum : The Weight Room


Support from Family Members and Friends

I just wanted to share something that happened to me yesterday. First of all, I'm still in my first week and doing very well.

My husband, who has never had a weight problem in his life, is totally supportive of me losing weight (duh!); however, yesterday, he had some very stupid moments. :scratchhead:

Prior to the NFL playoff games, he prepared his lunch which was a ...
Read more : Support from Family Members and Friends | Views : 352 | Replies : 6 | Forum : Come on in.


I need a new plan!

Here's the deal...I have a lot of trouble fitting things in every 2-3 hours. Let me explain a little and beg for some advice. I currently leave in the AM around 6:30 and can drink something on the way in to work.

When I get to school, I have kids until noon, have a half hour break, sorta, then have kids until 345. So, I wake up at 6, and try to drink a tea ...
Read more : I need a new plan! | Views : 637 | Replies : 7 | Forum : The Weight Room


Newbie, too!

Hello, Everyone.
I just discovered this forum tonight. I will be ordering Medifast this Friday. I am SO excited. It sounds like everyone is having great success. I have tried numerous other "diets" and am so ready for something that just works!! I gained quite a bit of weight with my pregnancy. I can't use the "I just had a baby" excuse anymore. He is almost 16 months old, now. I have always struggled with ...
Read more : Newbie, too! | Views : 266 | Replies : 10 | Forum : Come on in.


Checking in

Just wanted to check in with everyone...I restart my MF tomorrow...I have alot of weight to lose and am going to try to focus on just one pound at a time. I have had another 'head on collision with reality" in that my doctor has gotten pretty serious with me about my weight. And now along with the high blood pressure (I am on meds daily now for this) and high blood glucose (been classified ...
Read more : Checking in | Views : 342 | Replies : 10 | Forum : The Weight Room


Hello everyone!

I wanna be healthy! I wanna be smaller! I wanna be able to shop in the misses department where all the cute clothes are! :x

Soooo...here I am! :lol: I started Medifast 3 days ago and am already down 7lbs! I love this forum, started reading it on day one, and have found so many helpful tips that I've ...
Read more : Hello everyone! | Views : 337 | Replies : 8 | Forum : Come on in.


Today is Day 1! Now a little about myself...

Hello all! Today was finally the day! So far, so good. :star:
I've already learned the importance of not missing a suplement. I was about an hour late on my third one and my body was screaming for a baked potatoe with sour cream, a giant turkey sandwich, chips and dip, you name it! :x
But I am really ...
Read more : Today is Day 1! Now a little about myself... | Views : 766 | Replies : 20 | Forum : Come on in.


Magic Bullet at Walgreen's

Hello all!!
I was reading the subject of "Magic Bullet". I wanted you all to know that Walgreen's has them at a discounted rate. I can't remember how much they are, but, I do know they have them. If you all have Walgreen's in your neighborhood it might good to check it out.

Good luck to all!!
Cindy
Read more : Magic Bullet at Walgreen's | Views : 359 | Replies : 5 | Forum : The Weight Room


 

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