Now remember I'm new to this, just into my second week so you may all have found this ages ago. Here goes anyway!
I am/was a cooking enthusiast so am into lots of flavor and spices. For Medifast what I've found this simple product that is killer. Its DEAN & JACOB"s spices and rubs. Email is www.xcellint.com. The spices come in a 4 partitioned shaker and are put together ...