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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Finally

Finally!
Got my box of products today! Ordered with Sherry on Monday and got them today-just as she said I would!!!!! My mind is finally ready for this too. :D

Have to decide whether to start tomorrow or wait until Monday.
Am feeling blue though since the chili is backordered for 2-4 weeks. I am hoping it will arrive sooner as I will run out of ...
Read more : Finally | Views : 323 | Replies : 4 | Forum : Come on in.


not losing weight....

ok, 1st 7 days - 1 LOST 12.9 LBS...now I am not losing any thing at all STUCK!!!
Yes I cheated on sunday I had no carbs what-so-ever but I did have ckicken wings and Prime rib.... and I have been extra-extra good for the last 4 days drinking betwwen 64oz and 120oz of water every day and eating all my supplements.. My lean & green has been very healthy!!

why no weight loss now???? ...
Read more : not losing weight.... | Views : 789 | Replies : 4 | Forum : The Weight Room


First day to new me...

Hi Everyone!

Just want to thank everyone for being so open and honest about their weight loss journey. I tend to keep it to myself how horrible being overweight makes me feel.

I've been a yo-yo dieter myself for SEVERAL years. I found that what worked best for me was to starve my body. When I did I would lose about 15-20 pounds, but found I would gain double that everytime I wanted to eat ...
Read more : First day to new me... | Views : 322 | Replies : 9 | Forum : Come on in.


Introducint myself..

Hey everyone! I'm Ash, I'm 21 from NY and have 100ish pounds to lose! I stumbled on this site, and think its great!

Hope everyone has a wonderful day!
:goteam:
Read more : Introducint myself.. | Views : 272 | Replies : 7 | Forum : Come on in.


?? regarding loose skin... help!!

Hi everyone! This is my 12th day on MF, and I'm loving it. I feel great! I am 9lbs (as of this morning) lighter, but I already feel as though I have lost 50! I am so thankful for this program! :thumbup:

Anyways. I have a question. I carry 95% of my weight in my stomach... no fun. And, I know that on MF I will ...
Read more : ?? regarding loose skin... help!! | Views : 912 | Replies : 4 | Forum : Weight Loss


Bad Habits Come to Light (Film at 11)

I knew I had a grazing-out-of-boredom problem, but now I know how really bad it was. I got up this morning, weighed myself, walked into the kitchen thinking how pleased I was with the scale, and the program, and life in general, and wondering which shake I was going to have for breakfast, and suddenly I realize I'm standing there staring blankly into the fridge. :shock: There ...
Read more : Bad Habits Come to Light (Film at 11) | Views : 327 | Replies : 6 | Forum : Come on in.


Required portions on lean and green?

This may be a silly question, but I am determined to follow this diet to the letter, so I need to find out about this.

The last two nights, I've been eating my carefully-measured 7 oz. of baked chicken. On both nights, I got down to about the last ounce-and-a-half, and was pretty darn full. But because of all I had read about this being a low calorie diet, and we need to be very ...
Read more : Required portions on lean and green? | Views : 709 | Replies : 4 | Forum : Weight Loss


Beef Question?

If you eat beef for your L & G meal everyday, will that affect weight loss? I read where one poster noted that L.A. Weight Loss said you should eat beef one day then chicken for two days because beef takes longer to digest. I never saw any restrictions, other than portion size, on beef. Just wondering.
Read more : Beef Question? | Views : 533 | Replies : 11 | Forum : Weight Loss


FULL FAST QUESTION

Can someone tell me if benifits me to do the full fast versus the modified? I have heard that the loss isnt all that much faster with the full. What about a day when Im not wanting to eat and would drink an extra meal replacement? IS that not a good idea?? Thanks !
Read more : FULL FAST QUESTION | Views : 343 | Replies : 6 | Forum : Weight Loss


getting rid of stretchmarks

I am new to medifast after trying Jenny Craig, Weight Watchers, Atkins, etc. I am giving advice on a routine I am doing that actually works for stretchmarks because I know this is probably everyone's biggest concern, after weight loss. There is a website called <snip>no urls please - UT</snip> when this lady,Jean Wu, has a technique(she used it herself and has before/after pictures) of an at home microdermabrasion technique. You take a bath/shower for ...
Read more : getting rid of stretchmarks | Views : 1294 | Replies : 4 | Forum : The Gymnasium


 

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