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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Have soups to trade!

I have the following to trade for shakes or chili:

16 packets chicken noodle soup
9 packets cream of broccoli
9 packets cream of chicken

Banana and orange are my favorite....but I like chocolate & vanilla as well. I'll also consider trading for other drinks (fruit drinks, chai, cappucino, etc...as I haven't tried those yet)

Thanks!
Read more : Have soups to trade! | Views : 349 | Replies : 1 | Forum : Swap N Shop


Going to a Party

Hi all,

I'm going to a party tonight where there will be lots of food and drink. I'm in a good mind set that I'm going to be fine. I'm starting my 10th day on MF and doing just fine with everything. I guess this will be my first "outting" and this post is to ensure my accountability.

Here's my plan: I'm going to have my lean and green right before I leave to ensure ...
Read more : Going to a Party | Views : 407 | Replies : 11 | Forum : The Weight Room


Need some serious encouragement!!

Hey Guys,

Forgive me in advance for rambling on but I must vent a bit. I'm only 24 and I've been on MF for 2 1/2 weeks now. I've lost 9 lbs which sounds great but to me it feels like its just not working well. The first week I lost 5 lbs in the first 4 days and a total loss of 5.5 the first week. The second week I lost 3.5 lbs and ...
Read more : Need some serious encouragement!! | Views : 464 | Replies : 8 | Forum : Weight Loss


Ugh... Small setback? Possibly?

So yeah, I know I posted about my 5 pounds loss earlier in the day.

However today I had an extra serving of grilled chicken and 2 pickles along with my 5 medifast meals. So I guess it was like I had 2 lean and green meals today really. I don't know what it was but I was up for 18 hours today and was just starving.

Do you think I have screwed up big ...
Read more : Ugh... Small setback? Possibly? | Views : 376 | Replies : 5 | Forum : The Weight Room


Full box of chili to swap

After staring at the beans on the package, I've decided that there's no reason to force myself to try something I'm fairly sure I won't like. Especially when there are so many medi-foods that I DO like. So, if you would like to swap, let me know!

I like all the shakes (but of course, chocolate is my favorite). I like the oatmeals reasonably well. I LOVE the chai latte. I also like the chocolate ...
Read more : Full box of chili to swap | Views : 287 | Replies : 2 | Forum : Swap N Shop


People Magazine

I read People magazine on a weekly basis and thank them for bringing me to the Medifast program. Yes, I think the cost is expensive but if you really sit down and figure out how much money you spend on 'extra' things you are actually saving money. I have only been on the diet for four days and have already lost 3lbs, 77 to go.
Can someone tell me how to access the tickleforum.com, the ...
Read more : People Magazine | Views : 640 | Replies : 1 | Forum : The Weight Room


Day four

Hello,

I have never done this before but wanted to join a support group since this is only my fourth day. Today is a lot easier than day one. I thought the oatmeal tasted like garbage. I thought if this is how the rest of the food taste I am in trouble. I have lost 3 lbs, 77 lbs to go. Wish me luck.
Read more : Day four | Views : 238 | Replies : 4 | Forum : Come on in.


Gimme SALT!?

I tried researching salt and didn't really find what I need to know.
I am CRAVING salt!!! I've never salted my food before, not ever. Now I can't get enough! With high blood pressure this is a no-no. But show me a pickle and it magically disappears along with the contents of the jar. I salt everything... I have found some self restraint, but I can't get over the cravings. Got any idea whats up ...
Read more : Gimme SALT!? | Views : 528 | Replies : 6 | Forum : Weight Loss


YUM

Well, I have to admit, a lot of the foods in my variety pack don't exactly tickle my hungry bone. But thats ok, of course, because now I am able to know what to order next time.

However I was beyond excited to try my bonus packet of French Vanilla Berry Oatmeal. SO GOOD. Tasted almost as good as the regular Quaker Oats kind. I find that putting a little less water than what the ...
Read more : YUM | Views : 528 | Replies : 3 | Forum : Lean Cuisine


chicken noodle up for grap

I hate it. I have 3 boxes and 4 packets...

I like the pudding or oatmeal... possibly fruit drinks, havent tried em, but willing..

let me know! I dont want them going to waste, and there's no way I will eat them.
Read more : chicken noodle up for grap | Views : 335 | Replies : 4 | Forum : Swap N Shop


 

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