The MakeMeThinner Support Forum

Ok, my mother and I aren't the best of friends, by any means... :lightsword: but we play nice to keep things "happy"... anyways.. she just called and asked if my husband and I wanted to come over for dinner.. BUT she said "are you still on your diet where you can only eat certain things?" I said yes, she said "well... if you don't want to come ...

Well its been exactly a week since I started Medifast. I am down 7.5 pounds which thrills me! However, I find myself very very tired still. Particularly yesterday. I slept 18 hours!!! I mean not consecutively. I took a 5 hour nap (does the really count as a nap after that amount of time?) and then slept more then 12 hours last night. I slept so much I missed some of my MF meals. ...

Hello everyone,
hope everyone is doing well. I have a question, can we eat buffalo style chicken roll from the deli as a protein in the evening. My boss gave me a little piece to taste, OH MY GOD ! it was delicious! and for those of you who love the spicy foods, well, it's great. I never had it, but I am hesitating on having it. I would like to put it over a ...

With my job I travel alot. Well I MF after my last and was not expecting to travel anywhere until March.

Last night my son's bowling team won their regional division and now I am leaving perhaps as soon as tomorrow for the state tournament.

Help - how do I manage to stay on the program while I am away in a hotel room and will be taking kids out to eat for all 3 ...

Ok I feel really silly asking this but here goes---I have heard different people talk about what temperature you sould drink your water at. Some say you should drink at room temp while others say drink it cold. Is there really any difference at all??? The reason I ask is because I have never ben a big water drinker but I find it so much easier to get it down when I Drink it cold. ...

Hello,
A couple more questions...
1. On the 5 and 1 plan, how many fat grams are we allowed daily?

2. I've had a cold lately, so I've been having to suck on the Sugar Free Hall's cough drops. I have about 3 per day. Can this affect weight loss? I know this might seem like a dumb question, but I'll tell you why I ask. Several years ago, I was on some very low ...

I started 11 days ago, lost 9 pounds, and yet I continually find myself "convincing myself" that I can't go through an evening without overeating! I do great all day long but when I come home from work it's back to the same bad habits that caused the excess of 130 pounds. :x

Are there any suggestions out there for tips on getting through the evening? I ...

Hi All! I have 6 chili, 6 chicken & wild rice & a box (7) of cream of brocolli, I just don't like these. Anyone want to trade? The shakes, oatmeals, puddings & drinks rock & chicken noodle is okay. I just don't want to give myself an excuse to quit. I would so appreciate it if any of you would like to trade any of this.

Thx!
Stela

Hi , I'm trying out the cookies for the 3rd time and they are either too spongy or too dry. Does anyone have any high altitude ideas. Real cookies are hard to bake at 5500 feet too! Fay

As most of you probably know I had a weak day yesterday. :cry: However, I got very angry with myself and wanted to share with you guys what I told myself in the midst of the cravings :twisted: When I had finally had it with feeling sorry for myself ...