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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

test2

Another test to see if unregistered guests can post.
Unca_Tim
Read more : test2 | Views : 283 | Replies : 0 | Forum : The Web Room


Day 4 and a few questions

I know that this information is probably somewhere - I just can't find it fast!

I'm on day 4 and so far so good - scale is down 4lbs - not that I was PLANNNNNING on weighing in today - just felt lighter - mostly water weight I'm sure - but whatever, it feels good.

I have a couple questions though -

1. I know we have to drink gallons of water - does hot ...
Read more : Day 4 and a few questions | Views : 255 | Replies : 3 | Forum : The Weight Room


Server Problems

Well....looks like I may have got er going here.

Let me know if anyone has any error problems.

We may have lost a few posts in the interim on the 25th.
Sorry for the inconvenience.
Read more : Server Problems | Views : 500 | Replies : 10 | Forum : The Web Room


davinci syrups-which ones?

Many of the recipes with syrup sound so good, that I can't decide which ones I should buy first. I plan to order the marshmellow and I found the vanilla at the grocery store, but wonder which other ones are the best! I thought the peanut butter sounded good, but it seems like not everyone likes it. Any thoughts on which ones you can't live without? Do you have a favorite place to order DaVinci ...
Read more : davinci syrups-which ones? | Views : 649 | Replies : 9 | Forum : Lean Cuisine


Question about condiments!

What condiments (and how much) are allowed?

Thanks!! :D
Read more : Question about condiments! | Views : 431 | Replies : 1 | Forum : Come on in.


changing habits

Good afternoon all,

Well, for the next three weeks I am in meetings all day long, and do you know what they bring to all these meetings? (caution: the following list may tempt you ;) ) donuts, cookies, muffins, fruit cups, hot chocolate, cakes, dishes of candy and nuts, bagell & cream cheese, cheeses...

Of course I am tempted, but second day into the meetings and I've ...
Read more : changing habits | Views : 599 | Replies : 5 | Forum : The Weight Room


5th day and still hungry!

Today is my 5th day on MF and I still hungry! I am eating my meals every 2 to 3 hours and drinking a ton of water. I just don't know if I'm really hungry or if my mind is playing tricks on me! Am I doing something wrong?

:?: :?: :?: ...
Read more : 5th day and still hungry! | Views : 601 | Replies : 3 | Forum : The Weight Room


Shell-less Tacos

My kids love tacos, well ok, me too, but it's tough to eat them on the plan. I cooked very lean beef as usual, added the spice mix and water and let it simmer a bit while I chopped up part of a green pepper. I filled the kids shells with the regular beef mix and then added the chopped green pepper and added a liberal amount of Tabasco sauce to the remaining beef. This ...
Read more : Shell-less Tacos | Views : 1910 | Replies : 20 | Forum : Lean Cuisine


I NEED REMOTIVATED!!!

Hi All! Well I have done AWESOME...... Lost 60 lbs since September and for some reason Im having a hard time! WHY!!! I know how much better I feel when I am on the diet. I just keep having little episodes wiht cheating. ITs honestly scaring me.... I wa so impressed wtih myself for making it as far as I have! Any suggestions??????? :?: ...
Read more : I NEED REMOTIVATED!!! | Views : 286 | Replies : 4 | Forum : The Weight Room


The shake!

I was listening to the radio this morning, and this Neal McCoy song came on, and I thought I'd share... it made me think of all you!

Shake it to the left
Shake it to the right
Come on baby you know what I like
Shake it real funky shake it real low
Shake it 'til you can't shake it no more
It's a natural attraction
Mother nature wouldn't make a mistake
What really turns ...
Read more : The shake! | Views : 365 | Replies : 2 | Forum : Weight Loss


 

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