MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)
To give you some backgrund.. I am mid 30s and need to loose 56 lbs.
What are your toughts on joining any of the weight loss control centers. I have recently been quoted $1200 for a medical supervised control md with lab work and weekly appointments. The fee does not include the costs of the meal. The $1200 cover 17 weeks of weekly sessions and ...
Okay so today was the first day my husband and I left the baby at daycare and there was a few issues.
The biggie is that because it is winter break the daycare lady's daughter,9yr, was home and left the front door unlocked when going out to play. One of the children, 14mo, then went to the door and opened it slightly before the daycare provider jumped up and closed it and scolded her daughter. ...
Yeah, I fell off of the plan and basically gained back a large portion of what I lost. What that means is that you people will have to deal with me as I get started back on this thing.
This time though, it's all about making sure I get myself off of it properly, as I learned that just stopping for a while and going back doesn't work very well.
Does anyone else miss her in the "live help" box? I do, even though she looks NOTHING like the person who answers when you click there (well, maybe a little :lol: ).
Start...stop....start...stop...commit...slip...commit....fall flat on my face....Shake....nachos....Soup....Martini. Not very effective.
If I had just stayed the course I would have been at my goal weight by Thanksgiving. But here I am another January 2 with still another 40 lbs to lose.
I get it that Medifast works, I have 50 lbs of evidence. I know that holidays are exceptionally hard for some (that would be me) to stay on track. But I am embarassed and disgusted and ...
I'm still around 10 lbs short of goal, but I happened to have some pictures taken exactly 1 year apart that I thought would be good to use as "before and afters." The actual weight loss took 19-20 weeks.
The first two are from Christmas last year and this year. Besides my size, just look at the expression on my face. I've definitely changed a lot both inside and out.