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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Bumming

I know now why you should not weigh in every day. I got on today and GAINED a lb. WHAT? I haven't cheated and have been drinking my water - why on earth I would GAIN even one lb in the first two weeks is depressing. I can't stop thinking that maybe I just don't lose weight well for some reason.

It's monday - and it is raining and mushy with wet snow - I'm ...
Read more : Bumming | Views : 320 | Replies : 10 | Forum : The Weight Room


Need to vent...

Here is a story of my evening yesterday.....

Jon's (my hubby) boss called yesterday afternoon wanting us to go to Green Bay with him, his wife and another couple to see a movie. Jon, of course, doesn't want to say no to his boss, so he accepts the invitation and askes if we're going to dinner first (so we could plan our L&G). Barry (Jon's boss) said "yes".

WELL, Green Bay is 45 mins from ...
Read more : Need to vent... | Views : 446 | Replies : 8 | Forum : Weight Loss


Drama Queen - Before & Almost There Pics Updated

SCROLL DOWN FOR UPDATED PHOTOS

Greetings Everyone,

I finally got someone to take some photos of me. The first pictures (in the brown pantsuit) were taken Friday at the Hotel were I work in Sales. I just had to wear a little bit of leopard in honor of Nancy!

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The other two were taken yesterday in full red wig, make-up and costume. As you can tell from my screen name, my passion is ...
Read more : Drama Queen - Before & Almost There Pics Updated | Views : 2622 | Replies : 24 | Forum : Studio


exercise and extra MF?

Hi everyone!

So, tomorrow's the day when I start my exercise regime:
Mon-45min treadmill (low intensity)
Tues-25min treadmill, 20min lt weights
Wed-off
Thurs-25min treadmill, 20 min weights
Fri-45min treadmill
Sat-45min treadmill
Sun-off

Now, I am used to exercising, and everything will be low intens. and lt weights. I'm completing week 3 tonight. I feel supercharged to do this, but not overdo. Here's my question: If the exercising makes me hungry, should I drink another MF ...
Read more : exercise and extra MF? | Views : 754 | Replies : 1 | Forum : The Gymnasium


Stelar's MF Pic

Hi All,
Well, I decided it was time to make a serious commitment :oops: . This is not my best picture :couch: but it is me at my highest weight ... 201 :aarggh: . Now, this pic has no make-up so ... be gentle :lol: ...
Read more : Stelar's MF Pic | Views : 764 | Replies : 9 | Forum : Studio


No weight loss...day 5!

I hope someone can give me a glimmer of hope, I am becoming discouraged already. I have followed the plan exactly as prescribed for 5 days and have not lost one pound! I have over 100 to lose, so I thought for sure I would see a loss by now. My body even feels like it's holding on to the weight. I am drinking at least 64 oz of Crystal light a day plus water. ...
Read more : No weight loss...day 5! | Views : 336 | Replies : 5 | Forum : Come on in.


I actually resisted

I had such a big victory tonight I had to share it with my Medifast family!!

I had my lean and green earlier and my daughters went out to eat so my husband decided him and our boys would have crab legs, my absolute favorite!!! :eat: Anyway by the time I prepared the 5lbs for them it was time for my shake so I made my shake ...
Read more : I actually resisted | Views : 578 | Replies : 10 | Forum : The Weight Room


help.. did I mess up :(

I added 2 tablespoons of salsa to my soup.. i read it wrong instead of 2 teaspoon. The salsa I used has 10cals for 2 tablespoons with 2g of sugar and 3g of carbs.

will this mess my diet up?
I still have my lean and green meal to go and another MF meal so if theres anyway i can make up for it would be great!
Read more : help.. did I mess up :( | Views : 464 | Replies : 2 | Forum : Weight Loss


Broiled or pan fried ginger shrimp?

Hi Guys - I have a whole load of shrimp, however, being in Oklahoma, we are under a serious burn ban. I did a search and didn't find anything......

So I was going to do something with lime...ginger...garlic..scallions.....soy sauce....but not sure how to bring it all together.

Anyone have any good recipes?
Read more : Broiled or pan fried ginger shrimp? | Views : 451 | Replies : 1 | Forum : Lean Cuisine


Did I mess up? How do you work around this?

I got a late start today - had my shake before Church - then we went out - so I didn't get 'lunch' till 2pm - (oddly enough I wasn't famished either) - anyway - it's now 4:30ish and I just had a supplement - so that's only three so far - Dinner is at approx 6 tonight - and then around 8 I was going to have another supplement - but that still leaves ...
Read more : Did I mess up? How do you work around this? | Views : 687 | Replies : 6 | Forum : The Weight Room


 

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