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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Chicky Shnoodle to trade

I have one full box (7 packets) of chicken noodle soup that I would like to trade for . . . well, for something. As long as that something isn't chili or minestrone. If you're interested, let me know what you'd like to get rid of (I'm especially interested in hot chocolate), and we'll see if we can't come up with a mutually satisfactory trade.

- Dayna
Read more : Chicky Shnoodle to trade | Views : 305 | Replies : 2 | Forum : Swap N Shop


just checkin' in...

Hi everybody!

I must be on a MF high! :D :D :D :D :D :D ...
Read more : just checkin' in... | Views : 322 | Replies : 7 | Forum : Weight Loss


New Recipes........

Thanks for sharing!

Many of them sound fantastic.

I love the two pumpkin ideas. I made it through the holidays without even a tiny bit of pumpkin--I would love to try something that tastes like that.

Lan
Read more : New Recipes........ | Views : 991 | Replies : 1 | Forum : Lean Cuisine


I'm Confused

Am I only to drink the shakes or due I eat other things. This is day two
and I'm starving.
Read more : I'm Confused | Views : 709 | Replies : 2 | Forum : Lean Cuisine


Drinks!

So I was wondering... I am horrible at drinking water. Its very tough for me to get my 64 oz in every day. Are we allowed to put crystal light in it? I looked at the nutritional facts and there doesn't seem to really be anything in it...

Inquiring mind wants to know!
Read more : Drinks! | Views : 561 | Replies : 11 | Forum : The Weight Room


How to feel like you're cheating withOUT actually cheating

Some days...are tougher than others. For me, a cold drizzly/snowy day at home with the television and my little family, lots of laundry and a kitchen begging to be cooked in--that's my worst hurdle.

Here are some things I do on days that feel like they're built around eating:

Breakfast:

Oatmeal. Simmered on very low heat until the fruit (apples or berries) swell up. Add a little extra water to stretch it to 2 bowls... ...
Read more : How to feel like you're cheating withOUT actually cheating | Views : 501 | Replies : 1 | Forum : Weight Loss


Medifast Is Great

:D
Read more : Medifast Is Great | Views : 341 | Replies : 5 | Forum : The Weight Room


Dayna - updated again

****SCROLL DOWN FOR UPDATED PICTURE****
****UPDATED PICTURE 6/9 ON PAGE THREE****

Oh, all right, fine, everyone else is doing it, I guess I will too. However, I will not subject you to the official "before" picture, which is taken in my work-out clothes (you'll get to see that one when I have a nice "after" picture to post with it :mrgreen: ). Last August, my big ...
Read more : Dayna - updated again | Views : 4453 | Replies : 52 | Forum : Studio


Here's to you!

Sorry I'm too late to post on the Sunday Morning Roll Call because of a computer glitch. But my knight in shining armor, Unca Tim, rode swiftly to my rescue and fixed it for me. Next Sunday I will make it on Sunday for sure.

I am on Day 20 today, starting at 195. This morning I weighed 181.5. If you are counting, that’s 13.5 lbs. off my almost 5’2” bod. My pet schnauzer weighs ...
Read more : Here's to you! | Views : 246 | Replies : 4 | Forum : Come on in.


Fresh meat!

Hi guys :) I'm Cece as you can tell, :P, I am a 25 y.o student/emergency room worker that lives in the lovely state of Ohio. I started Medifast 6 days ago, and BOY has it been a bit tough. I am VERY VERY VERY proud of my self for sticking to the diet. I have made a couple of oopsies along the way, like i ate ...
Read more : Fresh meat! | Views : 400 | Replies : 7 | Forum : Come on in.


 

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