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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Something scared me last night....

I am a diabetic and my blood sugar got REALLY low...so low that I started to sweat and slur my words. I couldn't find anything in the house to eat with carbs or sugar in it...I purged everything when I started MF'ing, anyway, I had to eat a spoonful of frozen cookie dough. I have talked to my doctor and she is adjusting my meds, but I am wondering how much this cookie dough will ...
Read more : Something scared me last night.... | Views : 559 | Replies : 9 | Forum : Weight Loss


Newbie here!

Hi. I started MF on 1/18/06. I'm down 13#!!! I'm so excited to find this place. I need all the encouragement I can get! I've been able to stick with this plan even though I lost my mom last Sunday. :( I never realized all the awesome food people bring to funerals! I ate my MF through it all.
Read more : Newbie here! | Views : 285 | Replies : 11 | Forum : Come on in.


Blast thru 30# (30 club please)

Well its been a while since I checked in but I wasnt far. I have a confession last week I was really slipping into old habbits and getting away from my diet and it slowed me down. Well I came close to doing what I have done many times before and lose focus,get discouraged and give up.
NOT THIS TIME!!!!!!

I AM BACK ON TRACK as of the end of last week and I am ...
Read more : Blast thru 30# (30 club please) | Views : 399 | Replies : 13 | Forum : The Weight Room


1st real challenge!

I had my first REAL challenge last night and I'm happy to say I succeeded! I am sooooo happy!!

My very good friend has their family "Pizza" night every Wednesday. Her kids are in college and her parents are nearby and that's why she has this weekly get together! This way they all see family every week!

I try to go monthly because they're like my family, especially since my Mom passed this past October. ...
Read more : 1st real challenge! | Views : 348 | Replies : 10 | Forum : The Weight Room


Wow!! This diet really works!!! I'm a loser !!!! YIPPEE

I Have only been on this diet a little less then a month and I am now at a 15lb weight loss!!!....Now, I have "cheated" a few times and had prime rib for dinner and chicken wings for dinner a few times (which I'm sure kept me from losing more) but I feel good!!!! I just ordered more shakes and will be delivered tomorrow ... I'll try to be better this coming month!!! I have ...
Read more : Wow!! This diet really works!!! I'm a loser !!!! YIPPEE | Views : 434 | Replies : 7 | Forum : The Weight Room


Oh Boy! Oh Boy! Oh Boy!

I'm so excited!!! I haven't weighed myself since Sunday & I had lost 7 lbs in 1 1/2 weeks which for me is awesome! But, today I noticed my pants were starting to look .... mmmmm ... BIG! So I took some measurements. Oh boy oh boy oh boy! :cleader: My waist is down 2", my hips down 1/2", my thighs are down 1/2" & my ...
Read more : Oh Boy! Oh Boy! Oh Boy! | Views : 375 | Replies : 8 | Forum : Come on in.


minestrone soup to trade

hi there,
I have 6 packets of minestrone soup to trade. I just can't seem to like it.

I'll trade for any other clear soup (chicken noodle or wild rice) or any kinds of pudding or even the hot cocoa. Thanks.
Read more : minestrone soup to trade | Views : 275 | Replies : 0 | Forum : Swap N Shop


Exercise

So here is the Question? Why can't I start exercising wright away. Will something happen. Will it take to much energy. I read alot of the boards but it really does not tell me the reason.

Thanks everyone :lol:
Read more : Exercise | Views : 308 | Replies : 1 | Forum : Weight Loss


Lean and Green Question

Hi -

I have a question that I should probably be able to answer myself - but I want to make sure. I am heading back down to Florida next week to help out with my dad. My mother really wants to go out to dinner - she's exhuasted and I agree it would perk her up (My mother btw is thin and HOUNDS me about gaining weight - she's always been a skinny minny ...
Read more : Lean and Green Question | Views : 318 | Replies : 4 | Forum : The Weight Room


New Month

Hi fellow MFers,

Today is Feb. 1, and after 15 days, I'm down 11 pounds. Okay, so I didn't start Jan 1 and this isn't a full months loss, but helk, I'm back in ONEderland and on my way towards goal.

Even though I get on the scale everyday (at least once :oops: ) and attend Sunday's roll-call to share and get inspiration and motivation, I really ...
Read more : New Month | Views : 318 | Replies : 2 | Forum : The Weight Room


 

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