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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

What was everyones start weight and goals?

from reading these boards it seems to me the more you have to lose the quicker the weight comes off.
so it would be interesting to see what everyones start weight is and how much they need to lose and how much was lost the first and second week on the medifast.

THANKS!! :)
Read more : What was everyones start weight and goals? | Views : 475 | Replies : 12 | Forum : Come on in.


Ok so I fell off the wagon - Yikkes

It was almost methodical - I was mainting a plateua of 14 lbs. since January 22ndh and when I got on th scale yesteray am and still nothing had changed, Feeling a bit discouraged I figured what the heck. I had decided to go to my friends superbowl party (I had declined3 times - but I figured maybe its a good time to get out. I wasnt going to eat anything but I knew I ...
Read more : Ok so I fell off the wagon - Yikkes | Views : 422 | Replies : 9 | Forum : The Weight Room


Just started-5 days lost 8 pounds-7 meals aday!

Hi everyone,
my name isn't really holly house i just feel like a house right now! hehe
I am 5'5 my starting weight 166 i am now 158.
It isn't all that great because i recently gained 10 pounds in one month sooo im back to where ive been for the past 5 years at my set point of 158. The first day i did good. i had 5 of the medifast meals.
oatmeal for ...
Read more : Just started-5 days lost 8 pounds-7 meals aday! | Views : 327 | Replies : 3 | Forum : Come on in.


New and a little skeptical


Hi! I am completely new to this diet and just ordered my first shipment. I am excited to start! I do have a question about drinking water. I know there have been suggestions to drink disani water for flavor- Is it okay to add Lipton Green tea to go? The only ingredient is splenda which I thought was okay anyway. Does anyone know? :|
Read more : New and a little skeptical | Views : 383 | Replies : 11 | Forum : Come on in.


JoAnn's before and during pictures.

Edited to add: I posted more photos on another thread called "Jo (Serendipity) update - 100 lbs gone forever! 07/10/06". I will post goal photos later.

I don't know how I got the nerve to do this. I was gonna wait until I hit onederland..... Maybe it was Steeler fever, I dunno.

Anyway, the first picture was taken in September just a month before I started my trip to back to sanity. I was in ...
Read more : JoAnn's before and during pictures. | Views : 2035 | Replies : 18 | Forum : Studio


newbie

Hi am here to introduce myself. just discovered this website. I started medifast Jan 21. Am down 20 lbs. :lol: This is a great. Hope I can keep it off. I have many health problems because of the weight and this time I am going to do something for myself. I can use all the encouragement I can get. Good luck to you all.
Read more : newbie | Views : 250 | Replies : 7 | Forum : Come on in.


I am coming in and I am excited

Guess what Medifast family. I received my Medifast today. I got a call at work from DH and he said I got a package. I asked from who. He opened it and said, you guessed it Medifast. :lol: So look out losers, I will be joining you. I am starting tonight. I kinda started today drinking some shakes (another brand) and eating low-carb.

I can't tell you ...
Read more : I am coming in and I am excited | Views : 298 | Replies : 4 | Forum : Come on in.


Side Effects

Just wanted to know if there are any unusual side effects while being on the program. Any input would be great.

Thank you.

Jennifer
Read more : Side Effects | Views : 392 | Replies : 4 | Forum : Come on in.


I have chili and minestrone soup

anyone want chili and minestrone soup??

i dont like chocolate, orange or vanilla shakes. i like the strawberry and banana shakes.

i love the oatmeal bars and all of the oatmeals i have tried.

i like tomato fast soup and crackers

the only soups that i have liked so far are the chicken ones.

all i have to give are the chili and minestrone soup...

PM me if you are interested.
Read more : I have chili and minestrone soup | Views : 347 | Replies : 2 | Forum : Swap N Shop


New Medifaster

I am on my 3rd day of Medifast, and have a few questions. To let you know something about me to help you answer: I am a 5' 1", age 51 female, and plan on losing another 30 pounds (to 105) before trying to maintain and seriously start exercising.

Now for the questions:

Since I am short, is it OK to eat 4 meal replacements and less than 5 or 7 oz. of meat per ...
Read more : New Medifaster | Views : 314 | Replies : 2 | Forum : Come on in.


 

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