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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Update-only four days to go

Well only four days to go on the steroids my Dr put me on and so far so good! I have not cheated once. :-P Tonight was kinda hard, made the family chili cheese dogs and they smelled soooo good :twisted: I think it was the first time in my life I would have traded my shrimp I ...
Read more : Update-only four days to go | Views : 316 | Replies : 8 | Forum : The Weight Room


popular shakes for trade!

Hi Guys!
I have some goodies up for grabs!

4 packages banana blitz
5 packages Chai Latte
8 package french vanillas

also have some cream of tomato, cream of broccoli, and minestrone if anyone wants those as well!

I LOVE cappucino

will trade for oatmeal, chix noodle, chili, or bars...and of course capuccino!
Read more : popular shakes for trade! | Views : 447 | Replies : 8 | Forum : Swap N Shop


Walden Farms in packets!

Has anyone else found these in the store? I've been waiting for the new Medifast dressings that are coming already prepared in little packets, but now I found these. Perfect for taking along to restaurants.

And great timing, since I'm going to lunch tomorrow with a friend and the one thing the restaurant has that I can eat safely is a good salad bar; I was wondering what sort of acceptable dressings they'd have, if ...
Read more : Walden Farms in packets! | Views : 809 | Replies : 14 | Forum : Lean Cuisine


30 day weight loss

Hi,

I just wanted to share my great news! Today marks 30 days on Medifast and I have lost 35lbs!!!

YEAHHHH!!! 93 more to go... well at least I am under the 100lb mark.
Read more : 30 day weight loss | Views : 487 | Replies : 13 | Forum : The Weight Room


Acceptable salad dressings for L&G

I'm a newbie to MF, at day 11. I'm learning so much reading thru all the past posts. While I do have a question, I may postpone acting on the response as I'm learning that in the beginning I should probably be doing more shakes and less other stuff...I've lost 8 so far :D and feel pretty great, no real tough spots yet, but facing one ...
Read more : Acceptable salad dressings for L&G | Views : 306 | Replies : 2 | Forum : Come on in.


Trade 1 bx apple cin oatmeal

for 1 bx peach oatmeal
Read more : Trade 1 bx apple cin oatmeal | Views : 276 | Replies : 0 | Forum : Swap N Shop


Have a few things to trade!

I have two boxes of Chicken Noodle, One Box of Minestrone, and One box of Cream of Broccolli to trade --------

I like....chili, oatmeal (maple and the french berries are my fav), vanilla shakes, cream of chicken soup!

Anyone?!!

Cheers!
Maria
Read more : Have a few things to trade! | Views : 427 | Replies : 2 | Forum : Swap N Shop


I am 158 want to be 125-will i lose much slower then if i

will i lose at a slower pace then if i weighed more?
Read more : I am 158 want to be 125-will i lose much slower then if i | Views : 434 | Replies : 1 | Forum : The Weight Room


Got rid of the LUMPIES....

hey all! If this idea is a repeat, I apologize. Since so many of us are new, I thought some of you could benefit from this....

To get rid of the lumps in the hot drinks....first put the drink mixed with COLD water in the blender (I use the Hamilton Beach personal blender) and blend for a few seconds....then zap it for 1-2 minutes in the microwave IN A LARGE coffee mug...they all get a ...
Read more : Got rid of the LUMPIES.... | Views : 662 | Replies : 14 | Forum : Lean Cuisine


Oh no got my Medifast today

and it was Medifast 70 vice Medifast 55. :o I did look around and it appears Medifast 70 will be alright if you are an active female. :?: I have started back working out and always on the go. So I should be alright?

I read that you should not work out for the first few weeks. Well I ...
Read more : Oh no got my Medifast today | Views : 365 | Replies : 2 | Forum : Weight Loss


 

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