The MakeMeThinner Support Forum

I bought some ketone test strips and my result is always "trace". Should I be deeper in ketosis or is my reading OK?

Well, I took some advice and shook up my routine a little and sure enough, dropped three pounds over night!!!! I should wait for Sunday roll call, but I'm just toooooooo excited!!! :bounce: 21lbs GONE GONE GONE!!!

I'm confused about something, I saw this on the front page of this website and it sounds like you use the lean and green for maintenance???

"With our support and guidance, you'll be having a delicious shake or meal replacement* EVERY 3 hours to induce a very mild state of ketosis. Drink 64 oz of water during the day. Get adequate rest. Watch your stress level - limit your exercise and you're on your way ...

Yes indeedeeeeeeeee.....today I FINALLY made it to the 50 club!

It's going to be a GREAT weekend!!!!!

Keep shakin everybody!

Lisa

Oh well, I cheated tonight - I am heading back down to Florida to help out with my dad this weekend and will be there for a week - so Hubby took me out for an early 'Valentine's Day' Dinner. I only had three shakes today - probably because I was afraid I would cheat.

I had two small glasses of white wine - three crackers with a cottage cheese dip - and a huge ...

Has any checked out the new website for "my medifast" it is very cool...
you log in your weight, meals exercise etc.... sort of like weight watchers site.... I love it!!!'


CHEERS FOR MEDIFAST I LOVE U MEDIFAST!!!!


15 LBS IN ONE MONTH!!

ONE MONTH AGO TODAY I OFFICIALLY STARTED AND HAVE LOST 15LBS I LOVE THIS DIET!!!

RAE

I have been on this diet since Jan 21. I have been doing fine up till now. The last 2 days I have been hungry. I make sure I eat every 2-3 hours and it helps but I have been having cravings. Do they go away? What have you done to curb them? I have tried the appetite suppressent but it doesn't go much.

Hope everyone is doing well.

This is my 3rd day and I am having awlful headaches. I can not seem to shake them. I tried advil and that has helped some but it's still there.

Could it be that I am allergic to the MF food or is it some type of withrawal. How much longer will these last.

In additin I have been feeling quit tired. I know this is from the MF because I am eating so much ...

Hi, All!
I just started MF on Tuesday, and feeling great so far. Was a little tired first couple of days, but read posts where that was normal for the first couple of days, so hung in there.

Looking forward to reading all the posts, especially recipes and notes of encouragement... :mrgreen: ! Have 100 # to lose, but think I can actually do it this ...

Hi,
I have been on this diet for 8 days now. and im noticing weird things. like when i pour myself a glass of water my hand started to tremble as i lift it to my mouth. when the glass is empty i don't have this happen just when the glass is full. its very weird never had this expereince before. am i lacking something in my diet to cause my nerves to do this ...