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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

shrimp, shellfish ect.

Hi everyone :lol: Ive been on the program almost a month now, down about 14lbs. my question is can you have shrimp or shellfish :?: I try to read the forum daily, you all help out alot :D Thanks so much
Read more : shrimp, shellfish ect. | Views : 1410 | Replies : 17 | Forum : Weight Loss


Does anyone know?

I was wondering if we can have a little corned beef for the lean and green. I thought it would taste great with steamed cabbage. You could maybe buy a little in the deli case so you would not have to buy too much.

Please let me know if you have ever tried this and if it is ok.

Thanks,

Lan
Read more : Does anyone know? | Views : 455 | Replies : 3 | Forum : Lean Cuisine


Question re: 80-85g Carbs/day

I have a question regarding the reccomendation that we consume no more than 80-85 grams of carbs/day. If that's the reccomendation, why do so many of the products have more than one-sixth of that (14g of carbs) in them? It seems as though I'll need to be take Carb content into account and balance low (9g) carb with high (16g) carb meals throughout the day. Do I have this right?
Read more : Question re: 80-85g Carbs/day | Views : 622 | Replies : 4 | Forum : Weight Loss


SUSHI?

I was wondering if you are eventually allowed to have sushi! I love sushi! i think that is my favorite food in the whole world.
I am thinking it might be good for the 5th meal?
Read more : SUSHI? | Views : 502 | Replies : 10 | Forum : Weight Loss


I went on a picking binge yesterday!

Hi everyone,
Well it all started with a piece of cheese! then 4 pieces of cheese then a handful of nuts then a handful of raisins and an apple then an orange! i guess it could have been worse but i stepped on the scale this morning and it looks like i gained 2 pounds back! :(
so today im going to have to fight to get ...
Read more : I went on a picking binge yesterday! | Views : 371 | Replies : 2 | Forum : Come on in.


Here goes!

I placed my order tonight and will begin the program on Friday Feb. 17th. I have tried everything and really need a plan that can work with my crazy busy lifestyle. :aarggh:
I am miserable because of my weight but am very excited to start the program. Reading the differents posts has been very encouraging. I will be 30 this year and am 5'7 and about 240 ...
Read more : Here goes! | Views : 266 | Replies : 5 | Forum : Come on in.


Anyone want Carmel & not bars for Oatmeal&Nut or Fru

I have 6 carmel & nut bars I'd like trade if anyone's interested.
Read more : Anyone want Carmel & not bars for Oatmeal&Nut or Fru | Views : 571 | Replies : 1 | Forum : Swap N Shop


Oatmeal lovers

The oatmeal just doesn't do it for me. I would love to trade. I have 13 packets of peach, 6 packets of apple cin, 6 packets of maple & sugar and one pack of french vanilla berry.

I like french vanila, chocolate and banana shakes, and cappucino.
I also would like to trade carmel & nut bars for either oatmeal & rasin or fruit n nut.
Read more : Oatmeal lovers | Views : 312 | Replies : 3 | Forum : Swap N Shop


bma's before picture

Since my wife (aphrael) decided to be gutsy and post her picture, I probably should too :) The picture was taken yesterday morning.

See her post in studio for our story. While on MF, I lost 45.7# in less than two months (started 6/20/05, stopped 8/8/05). Since then I've gained back 36.2# (hey, at least I'm still down SOME. :) ...
Read more : bma's before picture | Views : 681 | Replies : 9 | Forum : Studio


Day 2

Hello all!

Thank you for all the encouragement the other day. I have made it throught 2 days now. I am not hungary. Everyone at work is amazed (and a bit skeptical as well) that I can stay on this diet. But I had my shake at lunch while they all shared pizza in front of me. So if I can resist pizza....well I think I am home free. I didnt mind the shakes. I ...
Read more : Day 2 | Views : 236 | Replies : 3 | Forum : Come on in.


 

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