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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

My first day

Well, today is my first day. I've had the apple cinn oatmeal and the cream of chicken soup. Well, I wouldn't say they were great (I haven't doctored them yet) but they are much better than Optifast was 15yrs ago! I didn't really think I would be hungry but I am. :roll: I also have a dull headache. I feel like a wimp because it has ...
Read more : My first day | Views : 331 | Replies : 12 | Forum : Come on in.


New Here

Hi Everyone :)
I just placed my first order last night at the encouragement of my hubby and reading this site. I'm a little nervous...I have done nothing but fail at weight loss and am 170lbs overweight.
I wondered if anyone else here has female problems due to obesity that has gotten better on this program? I have PCOS (polycystic ovarian syndrome) and estrogen dominence and absence ...
Read more : New Here | Views : 414 | Replies : 13 | Forum : Come on in.


I am so proud

Of myself. I help out at a restaurant, mostly around Holiday's. Well we all know what yesterday was so I went from my day job straight to the restaurant. Had a bar on the 20 minute drive.

Now I don't have a problem serving food and getting hungry, never have. My problem was the desserts. OMG. I didn't realize what a habit it was just to eat little pieces while preparing them. Example, last night ...
Read more : I am so proud | Views : 325 | Replies : 6 | Forum : Come on in.


Suggestion/idea?

:?: :idea: On the smoking cessation board I am a member of they do a daily pledge for anyone who wants to join in and tackle one day at a time.

Basically we virtually hold hands and pledge not to smoke this day. Helps people as far as accountability. Once you have pledged it's like a promise to yourself ...
Read more : Suggestion/idea? | Views : 363 | Replies : 3 | Forum : The Weight Room


Took a break and now I'm back!!

Hi Guys,

I took a break for about 2 months now I'm back to hopefully reach my goal by the spring. I just love this plan and had to get back on it. It may sound crazy but I actually missed my meals like the Cppuccino and Chai Latte. :pour: Well I have about 15 lbs to go and I can't wait to finally get there. What ...
Read more : Took a break and now I'm back!! | Views : 369 | Replies : 2 | Forum : Come on in.


Had to treat myself last night - immediate guilt

OK, I've had some pretty good success so far but I'm still a long long way from where I want to be. My first goal is still 66 lbs away and my final goal of 175 is 91 lbs away. Last night my kids, 17 and 15, had several friends over and rather than try and cook for a mob of teenagers I picked up a couple large pizzas and let them have at it. ...
Read more : Had to treat myself last night - immediate guilt | Views : 364 | Replies : 7 | Forum : The Weight Room


I'm Back!

Well I do apoligize for being MIA the last couple of weeks. I have been busy trying to get our new home together. I sure missed everyone. I did fall off the wagon a bit... But I am right back on the saddle. I was fortunate not to have weight gain- but I sure haven't lost a single pound either.

Here is a little advice: TRY YOUR BEST NOT TO CHEAT. Seriously, its not even ...
Read more : I'm Back! | Views : 207 | Replies : 3 | Forum : The Weight Room


5wks and no large weight lost

Hello everyone. I'm new to this site and I'm so glad I have found it. :lol:
I'm in wk 5 of my Medifast plan and I'm so fustrated I could just scream :x. I'm 5'9 and I need to lose about 120 lbs. You would think by now that I would have lost a ton of weight, but I ...
Read more : 5wks and no large weight lost | Views : 361 | Replies : 5 | Forum : Come on in.


Soup

I read that the fast soups aren't meal replacements. So why does my chicken soup say Medifast Meals? The shakes say that too.
Read more : Soup | Views : 389 | Replies : 4 | Forum : Come on in.


15 pounds gone!

I am two days away from my one month on medifast.. and I have lost 15 pounds!!! Woo hoo!!!

Since I am a shorty.. this is really exciting for me!.

So my goal for the next month is 10 more pounds!
Read more : 15 pounds gone! | Views : 361 | Replies : 8 | Forum : The Weight Room


 

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